Taxi drivers in their daily lives
Do you know how taxi drivers usually take care of their bodies? Let's take a look.
1. Driving for too long can easily lead to excessive fatigue and mental stress, which may lead to imbalances in neuroregulation, hypertension, neurological headaches, and other diseases. Therefore, driving for more than five hours is not recommended.
2. Driving with bare hands can easily cause muscle spasms. Driving without gloves, the vibration of the car will be transmitted to the human body through the vibration of the steering wheel, which can easily lead to muscle spasms, atrophy, and even bone and joint changes, leading to local bone hyperplasia or deformable arthritis.
3. Do not introduce pollution sources such as inferior interior accessories into the car. Even if interior decoration is to be carried out, special care should be taken not to use flame retardants, adhesives, and preservatives.
4. Sit in the correct position. Look straight at your eyes, hold your hands at the steering wheel at 10:10, and your upper arms are at a 90-degree angle to the steering wheel. Lean forward slightly so that your knees are slightly higher than your thighs and your waist touches the seat.
5. Sitting for a long time, with the neck, waist, and limb joints in the same position for a long time, can slow down blood circulation and easily lead to diseases such as cervical spondylosis, lumbar muscle strain, frozen shoulder, and hemorrhoids. Therefore, drivers should strengthen exercise and fitness.
6. Don't speed too often. The faster the vehicle, the more nervous it is. The cerebral cortex is highly excited, and the secretion of adrenaline substances increases, which prompts the heartbeat to speed up. Long-term high-speed driving can affect cardiovascular function and easily induce coronary heart disease.
7. When driving a new car, be sure to maintain good ventilation. Plastic accessories, carpets, roof mats, sofas, etc. installed in the new car all contain harmful gases such as formaldehyde that can be released. Without a release period, excessive inhalation can cause poisoning.
8. Relax while driving, maintain a good driving environment and mindset, and avoid fatigued driving.
9. When driving, drivers must maintain a high degree of concentration to ensure safe driving.
10. Many drivers have a habit of smoking, especially after meals, believing that it can calm and refresh. As everyone knows, long-term heavy smoking can cause vascular diseases and affect gastrointestinal function. And smoking can affect vision and cause visual impairment, which is undoubtedly fatal to drivers.
How do taxi drivers maintain their health? The above is a summary for your reference.
