Sweet potatoes cannot be eaten with any foods
Sweet potatoes are one of our common foods, and they are also one of the favorite foods for young and old. Do you know what sweet potatoes should be paid attention to when eating? Do you know the taboos of sweet potatoes? The following national standard product network editor will share with you. What can't sweet potatoes be eaten with? Healthy way to eat sweet potatoes.
When should sweet potatoes be eaten?
Sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. The most important thing is that sweet potatoes are best eaten during the prime time of lunch. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sun exposure can promote calcium absorption.
Precautions for eating sweet potatoes
1. Do not eat sweet potatoes raw.
The starch in raw sweet potatoes is difficult to digest, so it must be steamed or roasted. It is recommended to use the method of cooking and less frying.
2. Do not eat too much sweet potatoes.
Although sweet potatoes can be used as a staple food, if they are used as a staple food for a long time, it may cause malnutrition, especially for special groups who have just recovered from serious diseases and are pregnant. People with dampness blocking the spleen and stomach and qi stagnation and food accumulation in TCM diagnosis should also eat with caution. Diabetic patients should follow the doctor's instructions.
3. Do not eat sweet potatoes on an empty stomach.
Eating sweet potatoes on an empty stomach is easy to pantothenic acid and heartburn. In addition, sweet potatoes should be eaten while they are hot to make the stomach comfortable.
4. You can't eat sweet potatoes with the skin.
The roasted sweet potatoes that were currently hot were sweet and delicious, and some were even roasted with "sugar oil". The charred skin of the sweet potatoes was even more popular, and many people ate them together with the skin.
Experts say that it is best not to eat roasted sweet potatoes with the skin, because sweet potato skin contains more alkaloids, and eating too much can cause gastrointestinal discomfort. Especially sweet potato skin with black spots cannot be eaten, which can cause poisoning.
5. Avoid eating sweet potatoes alone
Sweet potatoes should be eaten with other cereals: if eaten alone, due to the low protein content, it will lead to uneven nutrient intake. Therefore, the traditional method of cutting sweet potatoes into pieces and boiling them into porridge with rice is actually more scientific. Therefore, because sweet potatoes are low in calories and quite satiating, they are a good weight loss food whether used as a staple food or a non-staple food.
6. Don't eat anything too sweet
Sweet potatoes themselves are sweet, and if they are eaten with sweets at this time, the likelihood of reflux will double. Therefore, try not to eat sweet potatoes with sugary foods.
7. Serve with pickles to reduce pantothenic acid.
Sweet potatoes are high in sugar, and eating too much will produce a lot of stomach acid, which will cause sour water vomiting or "heartburn". At this time, eating pickles can relieve symptoms.
8. It is not advisable to eat sweet potatoes with dark spots
The sweet potato black spot virus with black spots is not easy to be destroyed and killed by high temperature, and can easily cause poisoning, including fever, nausea, vomiting, diarrhea, and a series of poisoning symptoms, which can even lead to death.
9. Eat sweet potato porridge without flatulence.
Sweet potatoes can easily generate a large amount of carbon dioxide gas in the gastrointestinal tract. If you eat too much, it can cause bloating and hiccups. Sweet potatoes have a lot of sugar, which accumulates in the intestines and ferments, which can also cause discomfort such as bloating.
10. It is best not to drink water while eating sweet potatoes
Or add a small amount of sweet potatoes to rice to make porridge, which can relieve gastrointestinal discomfort.
Compared with adults, children are more susceptible to such problems. Infants and young children are only recommended to eat sweet potato porridge; older children can replace part of the staple food with sweet potatoes in a certain meal, but do not exceed 1/3 of the total staple food.
Sweet potatoes cannot be eaten with anything
Sweet potatoes and persimmons should not be eaten together
The main component of sweet potatoes is starch, which will produce a lot of fruit acid after eating. If eaten at the same time as persimmons, fruit acid can coagulate with the tannins and pectin of persimmons to form gastric stones. If you eat a lot, it should be at least five hours apart. If eaten at the same time, the sugar in sweet potatoes ferments in the stomach, which will increase the secretion of gastric acid, precipitate and coagulate with the tannins and pectin in persimmons, resulting in hard lumps. If the amount is serious, it can cause gastrointestinal bleeding or cause gastric ulcers. If you feel stomach discomfort, be sure to go to the hospital for a gastroscope to see if there is any gastric bleeding or gastric ulcer.
Indigestion, eat sweet potatoes carefully
Sweet potatoes have a lot of sugar, and the body cannot absorb it all for a while. The remaining part stays in the intestines and is easy to ferment, which makes the abdomen uncomfortable. Traditional Chinese medicine believes that those who are wet and block the spleen and stomach and have qi stagnation should eat sweet potatoes with caution.
The food of sweet potatoes
Sweet potato + river crab: stones
Sweet potato + crab: easy to condense into persimmon stones in the body
Sweet potato + chicken breast meat: eating together will cause abdominal pain
Sweet potato + firewood chicken: eating together will cause abdominal pain
Sweet potato + sea crab: stones
Sweet potato + chicken wings: eating together will cause abdominal pain
Sweet potatoes + eggs: eating together will cause abdominal pain
Sweet potatoes + bananas: eating together can cause physical discomfort
Sweet potato + persimmon: bloating
Sweet potatoes + tomatoes: eating together will cause stone disease, vomiting, abdominal pain, diarrhea
Sweet potato + chicken: eating together will cause abdominal pain.
