What does the baby eat to nourish the brain? nourish the brain
Delicious nuts are popular with many children, and because of their rich nutrition and famous brain-nourishing effect, many mothers use nuts as children's snacks to satisfy their children's cravings. However, the more nuts you eat, the better, especially for children aged 1-3, you should pay more attention to the right amount of nuts.
Nuts have many benefits
As we often say, let children eat nuts, and grow smart. Eating more nuts is very beneficial to children's brain growth. Nuts contain 20% high-quality protein, more than ten amino acids that make up the main components of brain nerve cells, and are also rich in vitamin B1, vitamin B2, vitamin B5, vitamin E and calcium, phosphorus, iron and other ingredients.
Nuts not only help your baby's mental development, but the process of chewing nuts can also benefit your baby. Recently, scientists have found that proper chewing is good for improving eyesight. Therefore, giving nuts to babies aged 1-3 can not only help them improve their chewing skills, but also improve their eyesight during chewing, which is really beneficial.
What are the nuts that nourish the brain?
1. Pine nuts
Pine nuts contain a lot of fat, and their main components are unsaturated fatty acids such as linolenic acid and linoleic acid, which are important substances for the development of baby brain cells. Eating them regularly can also improve the baby's immunity.
Mothers should pay attention: pine nuts have a high oil content and should not be eaten more every day, no more than 30 per day. The best way to eat them is to fry them with shells for your baby to eat.
2. Peanuts
Peanuts are rich in high-quality protein and lipids, especially linoleic acid, which is conducive to the development of the baby's nervous system and the enhancement of memory.
Mothers should pay attention: give your baby peanuts, it is best not to exceed 10 a day. For babies, boiled peanuts can preserve the various vitamins and minerals contained in peanuts to the greatest extent. However, peanuts can easily cause allergies in babies. If the family has a history of allergies or the child himself is allergic, you should eat peanuts carefully.
3. Hazelnut
The vitamin E in hazelnuts accounts for 36%, so hazelnuts have a good skin care effect and can also enhance the baby's immunity. It is also worth mentioning that hazelnuts contain 8 essential amino acids, which are rare in the nut family. They are also rich in beta carotene, which is conducive to the development of the baby's eyes and can also protect the cardiovascular system.
Mom should pay attention: Hazelnuts sound really nutritious, but be aware that hazelnuts are very high in fat. If your baby has poor biliary tract function, you should eat them with caution. Babies should not eat more than 20 hazelnuts a day.
4. Walnuts
If you are a nut walnut, you will inevitably think that it looks quite similar to our brain. This walnut really has the effect of "shape complement". Walnuts are very important for the development of your baby's brain tissue, especially for babies who are in a period of rapid growth and development.
Mothers should pay attention: walnuts contain very high fat, so babies with poor spleen and stomach function should not eat more. Walnuts contain tannic acid, which is easy to combine with calcium, iron, etc. to form substances that are not easily soluble, so do not eat foods containing these nutrients at the same time when eating walnuts. It is best for babies to eat no more than 1 walnut a day.
5. Sunflower seeds
Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E and vitamin B and other nutrients. Regular feeding to babies can help babies improve their resistance.
Mothers should pay attention: try to let the baby eat original melon seeds, and do not eat processed melon seeds with various seasonings. When eating, peel the shell to avoid children eating melon seeds with their teeth and damaging their teeth. Of course, babies should not eat too many melon seeds. A small handful a day can provide the baby with the amount of vitamin E he needs for a day.
6. Almonds
Usually, the almonds we eat as nuts are sweet almonds, which are not only rich in protein, but also contain a lot of fiber to reduce hunger. Sweet almonds can also promote skin microcirculation, allowing babies to eat a ruddy face.
Mom should pay attention: there are two kinds of almonds: sweet almonds and bitter almonds. The almonds produced in the south of our country are called sweet almonds, also known as southern almonds, and are a member of the nut family. And the almonds produced in the north belong to bitter almonds, also known as northern almonds, with a bitter taste, often used as medicine, it is best not to give babies as snacks.
Babies should eat no more than 6 sweet almonds a day.
7. Chestnut
Chestnuts are the lowest fat and highest starch food in nuts. The content of vitamin C in fresh chestnuts is higher than that of tomatoes and apples. Rich in unsaturated fatty acids and phosphorus help babies develop their brains.
Mom should pay attention: babies over 2 years old can chestnuts. Chestnuts are high in starch and carbohydrates, so they are easy to feel full after eating, but give your baby chestnuts, no more than 6 per day.
