Is it good to eat carrots raw or cooked? Nutrition
Carrots have a high reputation in the West and are regarded as the top grade of dishes. The Dutch listed it as one of the "national dishes". Carrots contain a wide range of nutrients. It has been determined that each hundred grams contains 7.6 grams of carbohydrates, 0.6 grams of protein, 0.3 grams of fat, 30 milligrams of calcium, 0.6 milligrams of iron, as well as vitamin B1, vitamin B2, vitamin C, etc., especially the content of carotene ranks among the best in vegetables. Each hundred grams contains about 3.62 milligrams of carotene, which is equivalent to 1981 international units of vitamin A. It also remains unchanged at high temperatures and is easily absorbed by the human body. Carotene has important functions in maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in rhodopsin synthesis.
Carrots are a kind of vegetable with root bark. According to foreign reports, eating vegetables with root bark can strengthen the body, keep out the cold and withstand the cold. Japanese scholars believe that vegetables with root bark grow in the soil, and the roots and skin shell contain a lot of inorganic salts and nutrients. In recent years, domestic and foreign data have reported that carrots have outstanding anti-cancer and anti-cancer effects. Studies have found that people who lack vitamin A have a cancer incidence rate that is more than twice that of normal people. If you can eat a certain amount of carrots every day, it is very beneficial to prevent cancer. Because the carotene rich in carrots can be converted into a large amount of vitamin A, it can effectively prevent the occurrence of lung cancer, and even have the effect of preventing the progression or reversing the transformation of cancer cells. The study also found that carrots are rich in folic acid, a B vitamin, and also have anti-cancer effects. The lignin in carrots also has the function of improving the body's anti-cancer immunity and indirectly killing cancer cells. For long-term smokers, drinking half a cup of carrot juice every day also has a protective effect on the lungs.
How to eat carrots is the most nutritious
It is best to make dumplings and meat
Among the many ways to eat, the most recommended is to use carrots as stuffing dumplings and steamed buns. There are three main reasons: First, the beta-carotene rich in carrots can only be absorbed by the human body when dissolved in oil. Mixing carrots with meat for stuffing, animal fat will improve the absorption rate of beta-carotene. For vegetarian stuffing, it is best to stir fry the chopped carrots in the oil pan a few times to dissolve the beta-carotene and then make a filling. Secondly, after the carrots are chopped, the nutrients are easier to absorb. Finally, because carrots have a special taste, some people do not like it. Mixing carrots with stuffing, the taste of meat and eggs can effectively "mask" this carrot flavor, so that nutrition and taste can be both.
Carotene is a fat-soluble substance, so it can only be well absorbed in fat. Therefore, it is best to cook carrots with oil or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the human body.
Eating carrots fried in oil can also promote the body's absorption of beta-carotene. In autumn, the climate is dry, and carrots and potatoes shredded and fried are crisp and refreshing, and can also nourish the skin.
Stewing can fight cancer
Stewing carrots with other ingredients, such as beef and mutton, is also a good choice. But you might as well cook the carrots whole, then cut them into pieces and simmer them in a pot with the meat for a few minutes. According to a study by Newcastle University in the UK, this can increase the anti-cancer substances in carrots by 1/4 compared to cutting and then cooking.
Cooked is better than raw.
Generally speaking, if you want to maximize the health benefits of carrots and fully absorb the nutrients of carrots, you need to increase the intake of beta-carotene as much as possible. Eating carrots cooked and exposed to oil during cooking can achieve this effect. Eating them raw will waste nutrients, let alone juicing, which will waste healthy dietary fiber.
Are carrots nutritious to eat raw?
The nutritional value of carrot is very high, and the content of carrot is among the best in vegetables. Carrot has important roles in maintaining the normal function of epithelial cells, preventing respiratory inversion infection, and promoting the growth and development of human cells. However, carrot is a fat-soluble substance. Only when dissolved in oil can it be converted into vitamin A in the human liver and absorbed by the human body. If carrot is eaten raw, 90% of carrot will be excreted and cannot play a nutritional role, so carrot should not be eaten raw. VA in carrots is fat-soluble, and fried and eaten can be conducive to human absorption.
Can I add vinegar to fried carrots?
The carotene contained in carrots is easily destroyed by acidic substances, so do not add vinegar when cooking. It is best to eat the dishes at one time to prevent oxidative nutrient damage. Carrots have a sweet taste, which can be fried for more time, and some sugar can be added as a seasoning to make them a sweet dish.
