What's the harm in eating dinner late?
A ban on eating dinner too late: eating dinner early to prevent disease
Eating dinner early is a health policy recommended by medical experts. Studies have shown that eating dinner early can greatly reduce the incidence of urinary tract calculi.
The peak period of calcium excretion is usually 4 to 5 hours after a meal. If the dinner is too late, when the peak period of calcium excretion arrives, the person has gone to bed and fallen asleep, and the urine cannot be excreted in time, resulting in an increase in calcium in the urine, which is easy to deposit and form small crystals. Over time, it gradually expands to form stones. Therefore, it is more appropriate to have dinner around 6 pm.
Eating too much meat for dinner: eating vegetarian for dinner prevents cancer
Dinner must be vegetarian, with carbohydrate-rich foods as the main one. The less protein and fat you eat, the better.
According to scientific research reports, eating a large amount of high-protein foods such as meat, eggs, and milk at dinner can increase the amount of calcium in the urine, which on the one hand decreases the calcium storage in the body, induces rickets in children, myopia in adolescents, and osteoporosis in other years. On the other hand, high calcium concentration in the urine increases the likelihood of developing urinary tract calculus disease.
If you eat too much fat, it can raise blood lipids. Research data show that people who often eat meat for dinner have 2 to 3 times higher blood lipids than vegetarians. Carbohydrates can generate more serotonin in the body, which plays a calming and calming role, especially beneficial for insomniacs.
Eating too much dinner: sleeping soundly in moderation
Compared with breakfast and lunch, dinner should be eaten sparingly
No other activities at night, or eating late, if you eat too much dinner, it can cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoprotein, induce arteriosclerosis, and stimulate excessive insulin secretion for a long time. This often results in the premature failure of insulin beta cells, thus burying the root cause of diabetes.
Dinner is too sweet
It is best to avoid sweets at dinner. No matter how much you love sweets, for our health, we should minimize our intake of sweets.
Eating sweets at night will cause white sugar to be digested and broken down into fructose and glucose, which will be directly converted into fat after being absorbed by the human body. Because the conversion of fat in sports teams has an inhibitory effect, why does eating sweets before exercise not make you gain weight. And when we eat sweets at dinner, we will enter sleep without exercise at all, which is bound to lead to obesity.
Five curfews are dangerous
Health experts point out that eating supper often is more harmful to health and easy to cause gastric cancer. If you eat frequently at night, the gastrointestinal tract cannot rest, and the repair of its mucosa cannot be carried out smoothly. At the same time, when you sleep at night, food is stagnant in the stomach for a long time, which will promote the secretion of a large amount of gastric juice and irritate the gastric mucosa. Over time, it is easy to cause gastric mucosa erosion and ulcers, and the resistance is weakened. If the food contains carcinogens, such as fried, barbecued, and waxed foods, it is more likely to have adverse effects on the gastric mucosa, which in turn leads to gastric cancer. Therefore, this bad eating habit should be overcome as soon as possible.
The above describes some taboos on eating dinner and what kind of food to choose for dinner. Diet is directly linked to people's health, so pay attention to some taboos on eating dinner to make you healthier.
