Can vegetarians gain weight? How to eat a vegetarian diet
With the rise of people's health awareness, more and more people advocate vegetarianism. Some people eat vegetarian food to keep up with the fashion, some people do it for health, for yogis, it caters to the vegetarian concept of traditional yoga, and some people do it for vegetarian weight loss... There are many benefits of vegetarianism. So, for vegetarians, can vegetarianism really help you lose weight?
Will vegetarianism cause you to gain weight?
Vegetarianism does not necessarily lose weight. If you are not vegetarian, you will also gain weight. Why? Let's learn about the production method of vegetarian food and talk about the fat and thin people who eat vegetarian food.
There are three main categories of vegetarian production methods: rolled goods, halogen goods and fried goods.
1. Rolled goods: rolled into rolls with oily skin, then thickened with starch to shape it, fried into eight matures, in fired rolls, such as vegetarian chicken, vegetarian soy sauce meat, vegetarian elbow, vegetarian ham, etc.
2. Halogen goods: It is mainly based on gluten and shiitake mushrooms, and is fired into halogen goods, such as vegetarian assorted, shiitake mushroom gluten, hot and sour slices, etc.
3. Fried goods: It is fried goods made of oil frying, such as vegetarian shrimp, toon fish, small pine meat, and fried boxes.
Too much vegetable oil can make people gain weight
Repeated frying of vegetarian food results in excessive oil adsorption on the food, and consumers consume relatively more oil when eating than other foods. Vegetable oil provides the same energy as animal oil, which means that eating too much vegetable oil can also make people fat and abnormal blood lipids. If you use the same weight of cooking oil and lean meat, the energy of cooking oil is 3 to 4 times that of lean meat!
1 gram of fat produces about 9 kcal of calories, while 1 gram of carbohydrates and 1 gram of protein each produce 4 kcal of calories. In the same amount of carbohydrates, proteins, and fats, 1 gram of fat more than doubles the energy of carbohydrates and proteins. If you eat too much fat for a long time, the energy will surge, causing fat accumulation, causing obesity, high blood pressure, hyperlipidemia, diabetes, coronary heart disease, cerebral infarction and other chronic diseases, causing serious harm to the human body.
Too many carbohydrates can also cause weight gain
Most vegetarians are carbohydrates as the main body. "Dietary Pagoda of Chinese Residents" recommends that adults eat 250 grams to 400 grams of staple food per day. This also includes about 50 grams of potatoes. If you add the starch and flour added during vegetarian processing, the total carbohydrate intake will exceed 400 grams. If vegetarians consume too many carbohydrates, they will be converted into glucose in the body accordingly. Part of it will be absorbed by the body, and the excess part will be converted into fat, which will accumulate in the body, causing the body to gain weight.
The dangers of high sugar
Vegetarian foods also need to add some sugar substances during the production process in order to pursue the taste. Consumers who eat these foods with sweet drinks will definitely exceed the energy limit. If you eat such high-sugar foods and sweet drinks for a long time, you will not only get diabetes, but also high blood pressure and stroke. Moreover, if the energy is too high, the energy that cannot be absorbed by the body will also be converted into fat, making the body fat.
The harm of trans fatty acids
Some vegetarians eat food that is made by the merchant work in progress, not by the restaurant itself with soy products. In order to satisfy the taste of consumers, the merchant uses hydrogenated vegetable oil after making work in progress. Hydrogenated vegetable oil contains trans fatty acids; in addition, during the process of firing dishes and repeatedly frying at high temperature, a small part of the vegetable oil will be converted into trans fatty acids. If you consume trans fatty acid foods for a long time, it will lead to an increase in the incidence of cardiovascular and cerebrovascular diseases and diabetes. More importantly, trans fatty acids are 7 times the obesity rate of cis fatty acids. Therefore, eating vegetarian foods containing trans fatty acids for a long time will make the body fat, which will not achieve the purpose of weight loss at all. Instead, the more you eat, the fatter you become.
Balanced diet
There is no perfect food, only perfect choices. To be healthy and reduce obesity, one must have a balanced diet and follow the principles of the "Balanced Diet Pagoda" formulated by the Chinese Nutrition Association. Vegetarians are no exception.
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