Can pregnant women eat wild vegetables? Confinement can
Wild vegetables not only contain essential protein, fat, carbohydrates, vitamins, minerals and other nutrients for the human body, but also are richer in plant fiber. Some wild vegetables have several times or even dozens of times higher vitamin and mineral content than planted vegetables. Moreover, most wild vegetables grow in mountain forests and are not polluted by modern industry and pesticides and fertilizers, making them particularly precious.
Wild vegetables can not only enrich the table, but also provide good medicine for preventing and treating diseases. Shepherd's purslane can clear the liver and eyesight, neutralize the spleen and stomach, stop bleeding and reduce blood pressure, mainly used for dysentery, hepatitis, hypertension, gynecological diseases, eye diseases, measles in children, etc., known as "natural treasure"; dandelion can clear heat and detoxify, is a meal for diabetic and hepatitis patients; purslane can also reduce inflammation and detoxify, has the effect of preventing dysentery, and has unique curative effects on gastritis, duodenal ulcers, and oral ulcers; bitter cabbage can clear heat, cold blood, detoxify, and treat dysentery, jaundice, anal fistula, snake bites, etc.; ash dehumidification, detoxification, and insecticide, can be used for itching around the body or skin eczema; wild amaranth has the effect of clearing heat and dampness, and can treat dysentery, enteritis, bladder stones, goiter, sore throat, etc.; bracken Diuretic, Qi, Yin, used for hot topics dizziness, muscle and bone pain, unfavorable urination, etc. There are reports in Japan that eating a small amount of wild vegetables can lead to longevity.
Because it contains various antioxidants and rich nutrients, wild vegetables are also used in cosmetics. The famous Korean makeup brand Luomei GEO wild vegetable series contains natural green wild vegetable extracts and light green particles containing various wild vegetable ingredients, which can prevent skin roughness, promote metabolism and activate the skin. So proper consumption of wild vegetables has the effects of weight loss and beauty!
Can pregnant women eat wild vegetables during confinement?
Wild vegetables are rich in nutrients. Compared with cultivated vegetables, they are 20% higher in protein, dozens of minerals and high in content. Take bracken as an example. Iron is 13 times that of Chinese cabbage, carotene is 2 times, and vitamin C is 8 times. As for folic acid, the content of amaranth tea per 100 grams is as high as 200 micrograms, which exceeds the crown of folic acid - spinach. Therefore, pregnant women can eat wild vegetables during confinement. In addition, wild vegetables are less polluted and taste good. They can stimulate appetite and reduce anorexia, so they are worth promoting.
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