What do you eat before bed to help you sleep?
Jujube is sweet, contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., which has the effect of nourishing the spleen and calming the nerves. Use 30-60g jujube every night, add an appropriate amount of water to cook, which helps to fall asleep.
Foods to help you sleep before bed:
almond
Big almonds are rich in tryptophan, which calms nerves, and magnesium, a mineral that relaxes muscles, which can help you improve sleep quality. If you want to make the taste richer, you can also make "big almonds + raw peanuts + raisins" into mixed nuts to eat.
Many nutrition experts recommend American almonds as a night snack, not only because it is convenient to eat and has obvious satiety, but also because the cell wall structure in American almonds blocks the body's absorption of fat, which can prevent you from gaining weight.
mashed soybeans
Soybean mash is actually the leftover bean residue after beating soy milk. This is a good ingredient that must not be wasted. It has multiple functions of sleeping, slimming, and detoxification.
It is as rich in phytoestrogens as soy milk, which can make you feel relaxed. It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestines, regulate fat and cholesterol metabolism, reduce the accumulation of acidic metabolic waste in the body, and help the intestines detoxify. It is also rich in minerals calcium, soy protein, and soy fiber, which are also catalysts for burning body fat.
millet
Millet contains the most tryptophan in all grains. In addition, millet contains a lot of starch, which is easy to make people feel satisfied after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.
jujube
Jujube is sweet, contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., which has the effect of nourishing the spleen and calming the nerves. Use 30-60g jujube every night, add an appropriate amount of water to cook, which helps to fall asleep.
Sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve brain cell suppression, and play a calming and calming role. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, which is conducive to digestion and stagnation, and helps sleep.
Whole wheat bread
A piece of toast, paired with tea and honey, helps the body release an insulin that causes tryptophan to reach the brain where it is converted into serotonin. It's like someone whispering in your ear, "It's time to sleep."
