Is it okay to sleep naked in winter? Sleep naked in winter
I don't know since when, sleeping naked has become a very foreign thing. Have you also begun to abandon the shyness of undressing and sleeping, and began to experience the detachment of "Sleeping Beauty"? But sleeping naked also has many disadvantages, such as increasing the chance of infection of mites, causing mental stress, and so on.
Investigation Premise: Who is sleeping naked?
The United States: Since the 1970s, some families in the United States have become fashionable in sleeping naked. A recent survey conducted by the American Bloskin Research Company found that in the United States, the number of people sleeping naked has increased, and the age group is also gradually increasing. Among them, 21% of men aged 25-51 say that sleeping naked makes them more relaxed.
Japan: Jun Maruyama, a doctor in Hokkaido, Japan, who has devoted himself to the problem of sleeping naked, pointed out that there is a village in Hokkaido where all residents have the habit of sleeping naked, and almost no one has insomnia. This is because sleeping naked can reduce the sense of restraint caused by clothing, liberate people from the feeling of being tied up for a day, and help improve sleep quality. Experts at the Japan Sleep Research Institute agree.
Survey 1: Sleeping naked is good, but what's good about it?
Survey results:
1. Give you a comfortable and super pleasure. Sleeping naked relieves the bondage of the body, giving you a free pleasure without restraint, which is conducive to enhancing the secretion of skin glands and sweat glands, and is conducive to the excretion and regeneration of the skin. It is conducive to the regulation of nerves and the enhancement of adaptation and immunity.
2. It can relieve tension. Sleeping naked is highly effective in the treatment of stress diseases, especially the tension in the abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, which can greatly improve chronic constipation, chronic diarrhea, low back pain, headache and other diseases. At the same time, sleeping naked will also have a certain soothing effect on people with insomnia.
3. Low back pain and headache can be solved by sleeping. When sleeping naked, the body has a great degree of freedom, and the muscles can be effectively relaxed. It has a very high efficacy in the treatment of tension diseases, especially the tension in the abdominal visceral nervous system can be easily eliminated, and it can also promote blood circulation, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved.
4. Ventilate the private parts. Sleeping naked not only makes people feel unexpectedly warm and comfortable, but also relieves the common low back pain and physiological menstrual pain in gynecology. Women who couldn't sleep for a long time due to cold hands and feet in the past were able to fall asleep soon after sleeping naked.
The female vagina is moist all year round, and if there is sufficient ventilation, the possibility of developing gynecological diseases can be reduced.
5. Treat insomnia without taking medicine. Sleeping naked will also have a certain soothing effect on people with insomnia. Without clothing constraints, the body is naturally relaxed and the blood flow is smooth, which can improve the cold condition of some people's hands and feet and help them enter deep sleep.
6. Sleeping naked can help you lose weight, which is not a lie. Since human skin can secrete and emit some chemicals, sleeping with clothes will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation.
Sleeping naked has an unrestrained feeling of freedom, allowing blood to circulate well, skin to breathe fully, and oil consumption to accelerate, which helps to lose weight.
7. Sleeping naked can be beautiful, two words: transparent! Without the isolation of clothes, naked skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous and sweat glands, and facilitate sebum excretion and regeneration. The skin has a transparent feeling.
Survey 2: Are there any requirements to pay attention to when sleeping naked?
Survey results:
Sleeping naked doesn't mean simply taking off your underwear and going to bed. At the same time, you should also pay attention to the sleeping environment!
1. Dear, relax and don't be nervous. First of all, it is not suitable when the residence is too small, the family lives together, or the group life, because the tension can lead to the opposite effect. It is best to have a relatively private and independent environment.
Secondly, the living environment should be well-ventilated, with a suitable temperature, quiet and comfortable, so as to relax the mind and build a good sleep.
2. Pay attention to keep warm, dear! Again, be sure to keep warm and be careful not to catch a cold. When people catch a cold, their resistance decreases and it is easy to catch a cold. So pay attention to adjusting the temperature and humidity of the bedroom to avoid getting cold and sweating.
3. Bed, this is an important tool. Finally, the hardness of the bed should be moderate, the mattress should be clean and fluffy, often cleaned and exposed to the sun, and never treat the quilt and sheets as unwashed pajamas.
4. Allergic people should be careful! In addition, it needs to be emphasized that there should be a correct understanding of the role of sleeping naked. It is only one of the healthy sleep methods we use, and not everyone should adopt it. In addition, when sleeping naked, the skin is directly exposed to the environment, dust and insect mites can cause skin allergies and asthma, and special care should be taken for people with specific constitutions.
Investigation 3. Sleeping naked is not good. What's wrong with it?
Survey results:
1. Sleeping naked increases the chance of infections such as mites
It is true that tight underwear may cause the growth of bacteria at the level of reproductive organs, but it is also true that the probability of bacteria existing on the bed cover is not small. Underpants and pajamas can be washed every day, but how often do you wash the sheets and bed covers? It is also once a week, right? It is still in winter. Besides, can you guarantee that there are no traces left by other people in your bed? You see, there are bacteria on both underwear and sheets, but sleeping in underwear is the most. The bacteria inside the underwear are exchanged, but if you don't wear underwear, the exchange of bacteria is external. History has proved countless times that the harm of external contradictions is more serious than the harm of internal contradictions.
Secondly, in cold weather, it is easy to breed mites on the bed. In this case, sleeping naked will produce symptoms such as skin allergies. The initial level is also acne on the back and other places.
2. Forced naked sleeping can lead to mental stress and insomnia
If you don't sleep naked in the first place, don't try to sleep naked. Sudden nakedness will create a sense of insecurity, not only will it not "enhance immunity, relieve chronic constipation, chronic diarrhea, hemorrhoids caused by tension, relieve mental stress, insomnia, dreaminess, headaches and other ailments", but it will also be counterproductive and cause mental tension insomnia.
3. Sleeping naked or experiencing aesthetic fatigue
This article is aimed at married or similar married parents. Originally, people all look the same, and looking at the same thing every day will always make people tired, even if it is not tired, it is difficult to cause any temptation. You change your pajamas from time to time, it looks quite fresh, but if you have the ability, you can change your body to show him the freshness. Therefore, from a man's perspective, it is best not to sleep naked when you are newly married, otherwise it will appear that this woman is too open, and men never know how to cherish things that are easy to get; if you have been married for a long time, it is best not to sleep naked. Aesthetic fatigue is the premise of an affair.
4. Sleeping naked is more likely to lose face
You see, you were naked when you slept, right? Well, the moon is dark and the wind is high, and there is a sudden accident, either someone broke into your bedroom, or there was a fire or flood, or there was an earthquake, or 2012 came, these are all possible. It's not scary, the key is how do you get out? Put on clothes, it seems too late; don't wear them, it doesn't seem too grand. The most humiliating thing is that you were saved, and not one person saved you. Maybe a group of people, maybe there is a live broadcast of a TV station or something. The key is that you can't be clean. Okay, it's easy to stick mud and dust or something, it happens. You see, that's how you lose your face.
So, from a preventative perspective, wearing pajamas to sleep is a very elegant and sensible thing to do.
Of course, sleeping naked is also beneficial, allowing the body to be unfettered and the meridians to be more unobstructed. But the meeting of two benefits is the heavier, and the meeting of two evils is the lighter, so it is better not to sleep naked.
Remind that when not sleeping naked, especially in the cold winter, pajamas should be looser, pure cotton or silk. If you must sleep naked, you can do it, but remind that quilts and sheets should be changed frequently, regularly disinfect the bedding, and keep warm to prevent catching a cold.
