What is not easy to get drunk before drinking?
Before drinking
1. Before drinking, you can only eat 7 full portions for a meal, and you should not drink a lot of water. (This is to leave a stomach for drinking)
2. Half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, to prevent drunken gastritis and dehydration. Drinking milk with sugar or honey can not only promote the decomposition of ethanol, but also protect the gastric mucosa. Since dehydration will lose salt, you can drink some light salt water or rehydration salt in moderation. (The most convenient thing is to save trouble)
3. Do not drink alcohol on an empty stomach, because alcohol absorbs quickly on an empty stomach, and people are prone to get drunk. The best way to prevent alcohol is to eat oily foods, such as fat, hoof, etc., or drink milk before drinking. Use the indigestible nature of fat in food to protect the stomach and prevent alcohol from penetrating the stomach wall. This is the main trick to not getting drunk. Because this can prolong the absorption time of ethanol in the body.
Drinking
1. When drinking alcohol, avoid drinking ice water, lemonade, and other stimulating beverages, otherwise the milk in front will be wasted; do not drink with carbonated beverages such as cola, soda, etc. The ingredients in such beverages can accelerate the body's absorption of alcohol.
2. Drink Baijiu, don't drink it all at once, and drink it in several mouthfuls. Drink beer, you must wait until the beer desert falls before drinking it, otherwise, it will be uncomfortable to have abdominal swelling, and live broadcast if it is heavy.
3. Drink yogurt between drinks - needless to say, acid, alcohol = water
4. Since alcohol is more harmful to the liver, you should eat more green leafy vegetables when drinking alcohol. The antioxidants and vitamins in it can protect the liver. You can also eat some soy products, in which lecithin has the effect of protecting the liver.
5. It should be slow rather than fast. Ethanol can enter the blood five minutes after drinking, and the concentration of ethanol in the blood can reach its peak in 30 to 120 minutes. If you drink fast, the concentration of ethanol in the blood will also rise rapidly, and you will soon be drunk. If you drink it slowly, the body can have enough time to decompose the ethanol, and the amount of ethanol produced will be less, making it difficult to get drunk.
6. Combine food and drink. When drinking alcohol, what is the least likely to get drunk? It is best to eat pig liver. This is not only because it is rich in nutrients, but also because pig liver can improve the body's ability to detoxify ethanol. People who drink regularly will cause the loss of vitamin B in the body, and pig liver is the richest food in vitamin B. Therefore, eating boiled pork liver or fried pork liver is an ideal wine dish.
After drinking
1. You can't drink vinegar or tea to hangover after drinking. These are all misunderstandings. Neither vinegar nor tea can hangover.
2. It is best not to drink strong tea after being drunk, but you can drink some light tea. Tea polyphenols in tea have a certain liver-protecting effect, but theophylline in strong tea can constrict blood vessels and increase blood pressure, which will exacerbate headaches. If someone can't help but drink too much, you can eat some fruit or drink some juice later, because the acidic ingredients in fruit and juice can neutralize alcohol. Many people tend to skip meals after drinking, which is more harmful. They should eat some easily digestible foods, such as a bowl of noodles.
3. Add fruit to dessert. Eating sweet snacks and fruits immediately after drinking alcohol can keep you from getting drunk. As the saying goes, "Eat sweet persimmons after drinking, and the taste of wine will disappear", which is true. Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and speed up the decomposition and metabolism of ethanol. Sweet snacks also have a similar effect.
4. As for drinking alcohol, try to drink hot soup, especially fish soup stewed with shredded ginger, which has a particularly hangover effect.
5. If vomiting occurs after drinking, you should immediately find a bottle of mineral water and drink it to avoid vomiting and bleeding without anything in your stomach.
6. After vomiting, do not eat immediately, especially grilled foods.
7. Remember to place a receptacle at the head of the bed before going to bed, so as not to wake up and vomit before reaching the bathroom.
8. The next day, if you feel stomach acid, please take Weishuping and drink water after the stomach acid is relieved.
9. If you feel stomach pain, you can take other stomach medicines as appropriate, and do not take painkillers, because painkillers are less effective for stomach pain.
10. Choose hot drinks such as soy milk and milk early. If you still need to go to work, you can choose refreshing drinks such as Pulse and Red Bull to ensure that you do not delay work.
