How to whiten teeth quickly? Teeth
Nowadays, people pay more and more attention to their appearance and spend a lot of time on beauty and skin care. Some people still worry after having perfect skin, because their teeth seem to turn yellow and they are less and less confident when they smile. Today, I will share with you 7 small ways to protect your teeth every day, hoping to make everyone smile confidently again.
1. Contains vinegar
The vinegar at home (aged vinegar, white vinegar are OK, but not vinegar) is kept in the mouth for 1 to 3 minutes, then spit it out and brush your teeth. The effect is very good! But the teeth will feel very sour, numb (the feeling will last for about 2 minutes) cannot be continuous, do it often, do it once every 2 months or so, it is fine. Otherwise, it is not good for the teeth. When there is an emergency, you can save the emergency (such as finding that the teeth are very yellow before going out for a date), and you can also remove bad breath.
2. Lemon slices
After brushing your teeth, use lemon slices (lemon juice can also be flushed with water) to cover your teeth, which can have a good whitening effect. The principle is that the chemical reaction caused by citric acid decomposes the tartar and pigmentation on the surface of your teeth.
3. Eat more tropical fruits with high vitamin C
Tropical fruits (fruit foods) contain high vitamin C to maintain gum health. If severely deficient, the gums will become fragile and prone to diseases, such as swollen gums, bleeding, loose teeth or loss of symptoms.
4. Strawberry teeth whitening paste
Ingredients: 1 strawberry, 1/2 teaspoon baking powder.
Mill the strawberries into a paste, mix well with baking powder, apply the mixture evenly on the surface of the teeth with a soft toothbrush, brush off the mixture with toothpaste after 5 minutes, and rinse your mouth.
5. Eat more green apples
Eating green apples, if you want to stop your teeth from turning yellow, the easiest and most effective way is to brush your teeth after every meal. At the same time, New York dentist PiaLieb recommends eating green apples with low sugar content as an after-meal snack, which can also achieve the effect of brushing your teeth. This is because the rich fiber and moderate amount of fruit acid in green apples can remove dirt and make your teeth white.
6. Use tooth protective glue
Use dental protective glue before whitening When whitening your teeth at home, if you are worried that your teeth are sensitive to hot and cold foods, you can use dental protective glue containing potassium nitrate. Protective glue can help fill in small holes in the surface of the teeth, so that the teeth are no longer sensitive.
7. Drink more cheese
Add cheese to the weekly menu. Attention ladies who love red wine! Regular drinking of red wine can easily discolor your teeth. To change this situation, you can prepare some cheese at the table. The calcium contained in cheese can form a protective film on the surface of the teeth, protecting the teeth from the staining of red wine pigments.
In addition to the above methods, we can use an electric toothbrush to brush our teeth in our daily life, spending 5 seconds on each tooth, and brushing our teeth after 30 minutes after three meals. After brushing, use dental floss, which can effectively remove residual food from between the teeth and prevent tooth decay. Use a metal spoon to clean the tongue. There are many bacteria on the tongue coating, and cleaning it will help oral hygiene. Now some toothbrushes are made into a rough surface on the back, or gently brush directly with a toothbrush, which can also be used to clean the tongue coating.
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