9 places in life that are harmful to your health
Some people like to choose the middle toilet seat when going to the toilet, like to put things in the refrigerator to cool, and like to put their toothbrushes next to the bathroom sink. These seemingly natural and common places can easily bury health hazards. Let's continue to identify 9 places that harm your health in your life.
1. The worst position of public toilets - the toilet seat in the middle
A study shows that when people go to the toilet, they tend to choose the middle toilet seat, so it has more bacteria on the toilet button than on the two ends. Therefore, when going to the toilet, it is best to consciously avoid the middle toilet seat and choose the two ends.
2. The worst place to cool food - the refrigerator
Putting a large pot of steaming food directly into the refrigerator can cause uneven cooling and even cause food poisoning, because the heat of the pot of food will raise the temperature in the refrigerator and lead to the growth of bacteria. So it is best to cool the food on the table for 1 hour after it is done, or divide it into small portions and put it in the refrigerator, which will cool faster.
3. The worst place to put your toothbrush - by the bathroom sink
The sink is usually next to the toilet. However, we don't know that there are 496,000 bacteria per square centimeter on the toilet. When flushing the toilet, these bacteria can be flushed 30 centimeters away and contaminate your toothbrush. Therefore, it is best to put the toothbrush in the cabinet with the door of the bathroom.
4. The worst place to watch TV - the restaurant
If you are distracted from eating, you will unknowingly eat too much food. Studies have confirmed that people who watch TV while eating eat faster and eat 71% more food than those who listen to music while eating. Therefore, it is best not to watch TV in restaurants.
5. The worst place to let go of the bag - on the kitchen table
The bags people carry around can be placed in a variety of places: on the bus, in restaurants, and even in public toilets, which makes your beautiful handbag a mobile bacteria storage room. There are 6 bacteria per square centimeter at the bottom of the bag. 50,000 bacteria, and as many as 1/3 of handbags carry E. coli. So the bag must be kept away from food, never on the kitchen table.
6. Worst places to use headphones - on planes, subways, and trains
Studies have found that when you use headphones in a noisy environment, you can turn up the volume of the headphones too high. For example, in the cabin, the volume of the headphones can reach 89 decibels, which can cause ear injuries. So listen to music in a quiet environment.
7. The worst position of the bedside lamp - the top of the bedside
Although the light shining directly from the top of the bed is bright enough, it will hinder the secretion of melatonin in the human body, thus affecting sleep. It is best to place the bedside lamp next to the bed, which will not affect your reading and help you fall asleep.
8. The worst place to fall asleep - under layers of blankets in bed
Too much heat can make it difficult to fall asleep. Researchers have found that the normal drop in temperature at night can make your body feel sleepy, so you can cover your body a little less, and use your hands and feet to help your body dissipate heat and fall asleep more comfortably. The best practice is to wear socks before bed to keep warm to dilate your blood vessels, take off your socks when you go to bed, and put your feet outside a blanket to fall asleep.
9. Worst location in aerobics class - front and center
When doing aerobics, many people like to get close to the mirror to see if their movements are regular, but studies have found that exercising in a room full of mirrors makes women feel more anxious about imperfections in their body, and it is better to exercise without looking in the mirror. It is best to stand in the middle and back part of the aerobics.
Previous：After the car tour, you need to
