What are the benefits of drinking alcohol? 7 Common Beauties
Family reunions, friends' dinners, etc. will inevitably lead to drinking. For some wines that are prone to hangovers and high calories, it is better to taste them lightly, while for some wines that are good for health and not easy to drink, it doesn't matter if you drink two more glasses. Here are 7 common wines that are also good for drinking!
1. Beer
Alcohol: 3.5-5%; Calories: 36 calories/100ml
People often use "beer belly" to describe the high calories of beer. In fact, this is an illusion. When drinking beer, they usually eat a lot of high-calorie foods, which is the culprit behind it. Beer not only contains relatively low calories, but also helps health. The boron and silicon contained in a glass of beer every day help maintain bone health. Beer is also rich in vitamin B folic acid and niacin, which helps with food digestion.
Beer is an alcoholic beverage with 400 kcal per liter, half of which comes from alcohol and half from sugar. It has the lowest alcohol content and high nutritional value. It consists of water, carbohydrates, protein, carbon dioxide, vitamins, calcium, phosphorus and other substances. Regular consumption has functions such as relieving heat and heat, helping digestion, appetizing and strengthening the spleen, and increasing appetite.
The hops in beer can also increase appetite, stimulate gastric acid secretion, and improve digestion. However, beer has a faster metabolism in the human body, is high in calories, and can increase appetite and improve digestion, so excessive consumption is easy to make people fat. Beer is made from alcoholic grains, so it is rich in B vitamins and other signature nutrients, and has a certain amount of calories.
Correct drinking amount: The degree of beer is generally around 10 ° C, and the maximum drink should not exceed two bottles (1250 ml) per day. When drinking beer, go to the toilet frequently to rule out the alcohol content in the body.
2. Champagne
Alcohol: 10%; Calories: 70 calories/100ml
In addition to being delicious, champagne actually has no health benefits. The bubbles in it help alcohol enter the bloodstream and be absorbed more quickly. This is why champagne is more likely to get drunk when mixed with other wines. It also weakens the control nerves between the stomach and esophagus, causing nausea and heartburn.
Moderate consumption of champagne can help promote blood circulation and is good for heart health. However, champagne consumption should be limited to about two glasses per day.
3. White wine
Alcohol: 12%; Calories: 72 calories/100ml
White wine does not produce congeners in the production process, so it is less likely to cause hangovers than red wine. It contains antioxidants that block harmful molecules that can damage lung tissue and help keep lungs healthy. But excessive consumption of white wine can cause excess gastric secretion and irritate the digestive tract. In addition, sweet white wine has a high content of sulfur dioxide, which is a factor that triggers asthma.
Attention: Women who drink too much can increase their risk of breast cancer.
4. Red wine
Alcohol: 11-15%; Calories: 65cal/100ml
Red wine is widely regarded as one of the best healthy drinks, provided of course that it is consumed in moderation. Red wine contains more potassium, iron and antioxidants than white wine, which can help prevent clogged arteries and coronary heart disease. Long-term consumption can also protect against diabetes and stroke.
Wine is also a kind of fruit wine, in addition to apple wine, bayberry wine, pear wine, lychee wine, coconut wine, etc. Since the degree of fruit wine varies, it should be consumed in moderation according to its alcohol degree. In addition, red wine contains melatonin that white wine does not have, which has a hypnotic effect. However, dark drinks such as red wine contain more homologs, which can cause constriction of brain vessels, causing headaches and nausea and other hangover symptoms.
Wine is also a low-alcohol wine, with an alcohol content of about 12 degrees Celsius. It is rich in vitamins and contains trace elements such as manganese, zinc, molybdenum, and selenium.
Correct drinking amount: The degree of wine is generally 10 ° -12 °, and it is appropriate to drink 200 ml of wine, and the maximum should not exceed 300 ml.
5. Whiskey
Alcohol: 40%; Calories: 220 calories/100ml
Whiskey produces plant compounds during oak barrel maturation that destroy molecules that damage healthy cells. Single malt whiskey contains ellagic acid, which can help fight cancer by absorbing mutated cells in the body. When drinking whiskey, drink plenty of boiled water to help the alcohol be excreted in the urine as soon as possible.
The healthiest way to drink whiskey:
①, drinking cup: classical cup or special whisky glass
②. Drink standard amount: 40ml/serving
③. Drinking method: Net drink: Pour the whisky directly into the whisky glass or the classical cup. Drink with ice cubes: Put 4 to 5 pieces of ice in the classical cup first, and then pour the whisky into the classical cup. Drink: Blend whisky with juice, or refrigerated mineral water or soda with whisky.
6. Vodka
Alcohol: 40%; Calories: 200 calories/100 ml
Vodka, which is also known as "water" in Russian, is the purest of all wines. Because vodka does not contain preservatives, congeners and pigments, and only a small amount of toxic alcohol methanol, it is the least hangover-prone of all alcoholic beverages, so it is not surprising that people in Russia are holding bottles during the day.
7. Brandy
Alcohol: 40%; Calories: 240 calories/100 ml
Studies have found that moderate consumption of brandy can enhance physical fitness, and the better the quality of brandy, the more obvious the effect. First, antioxidants are produced during the distillation process, and 30 milliliters of brandy can provide the antioxidant capacity of vitamin C intake throughout the day.
The phenolic compounds produced during cellaring in oak barrels can prevent the formation of toxic molecules called free radicals in the body and help prevent heart attacks and blood clots. Brandy is truly the "water of life".
