What do girls eat for beauty? girls
1. Acne marks are the enemy of beautiful women. If there is no concealer pen, you can use a cotton swab dipped in a little water and a little powder to apply to the required part, which can also play a good concealer effect.
2. Do a continuous head lift every day, lower your head and turn your head sideways and horizontally several times, and keep your head up and chest up in life, which can reduce neck fat and drive away the fleshy chin.
3. Whether eating at home or in a cafeteria, try to eat a smaller portion than you actually want, so that you won't be tempted to overeat.
4. Drop lavender pure essential oil on the pillow, the collar of your pajamas, or on a cotton ball and tuck it under the pillow to give you a good night's sleep.
5. Choose your favorite essential oil (fruity, floral, grassy) and drop it on a tissue, then store it in a sealed sugar jar for at least a week, and you will have a unique aromatic sugar.
6. Add seasonings to food: olive oil, garlic, and fresh black pepper, so that you will feel satisfied with not eating much when you taste delicious.
7. It is best not to eat "photosensitive" vegetables on sunny days, such as celery, coriander, papaya, etc. These vegetables will make it easier for the skin that loves spots to grow spots.
8. The simplest and most convenient way to whiten is to drink plenty of water. This can not only promote skin detoxification, but also expel the melanin that has proliferated in the bottom layer of the skin due to ultraviolet radiation.
9. Even if you use a color-locking lipstick, it is inevitable that the wine and delicacy will make the color dim. The light transparent lip gloss can quickly make your lips glow with an alluring luster, and it does not repel the previous lip color.
10. Drink a cup of espresso or cappuccino after a meal. Caffeine is a mild appetite suppressant that can help boost your metabolism.
11. Using Uemura Xiu Hydrating and Moisturizing Foundation can not only cover but also strengthen the emollient! Its 40% deep-sea ocean water composition close to human body fluids can make your makeup fresh and supple.
12. When applying mascara, always be careful to apply it from the root of the eyelashes to the tip of the hair, and the fine hairs at the corners of the eyes should also be applied. You can modify the mascara that is slightly applied to the outside with a cotton swab.
13. Different lip gloss colors can be used alone, or in different proportions, or can be used in combination to create more alluring beauty for your lips.
14. Train yourself to eat only during meals. It can take 5-10 days to quit snacking, and in the process, find ways to distract yourself if your mouth wants to chew something.
15. To lose weight, you should take advantage of your youth, otherwise your skin will become loose when you are old, and more wrinkles will form once you lose weight.
16. No matter how you stay up late every day, remember to strengthen repair within the first week after menstruation. This is the moment for endocrine reconstruction. You need to eat and sleep well. Otherwise, the rate of aging will double.
17. Do not smoke. Smoking can cause the skin around the mouth to age prematurely, and it can also accelerate the generation of wrinkles due to the lack of blood supply to the subcutaneous microvessels.
18. Whether it is a white-collar worker or a blue-collar worker, in a boudoir or as a new wife, as a woman, you should never be careless. Remember that everything is modest and reserved is always the highest grade.
19. Self-massage is a hair care coup: gently rub your fingers on the scalp, press the direction of scalp blood flow to the heart, and proceed in the order of forehead, hairline, temples, head and neck, and hairline at the back of the head.
If you don't maintain your skin after the age of 20 or 25, it will accelerate aging! But you don't have to spend a lot of money on expensive skin care products. It's enough to choose products with antioxidant ingredients, such as vitamin C or plant extracts.
21. Due to the fact that OL does not move often, the blood flow is not smooth, and the feet are prone to fatigue. Therefore, it is necessary to use leisure time to move around in the office as much as possible, often wear comfortable flat shoes, and regularly perform foot massages.
22. You don't need to blow your hair very thoroughly with a hair dryer. At most, you only blow dry the roots of the hair to form a natural fluffy state. The hair dryness and tips are kept in a semi-dry state, which is more convenient to take care of when applying hair care products.
23. Drinking green tea, vegetable juice (celery juice, tomato juice, etc.), fruit juice, or foods such as potatoes, grains, seaweed, etc. can help detoxify. You can spend two days a week eating only vegetarian foods to give your stomach a good rest.
24. Breast enhancement through exercise is the method of choice for many women. It not only enhances breasts, but also prevents sagging and prevents breast cancer.
25. When taking a bath at home, you can add essential oils, such as 3 drops of lemongrass + 3 drops of marjoram + 3 drops of rosemary, which can remove stool and detoxify.
26. When exercising, you should always replenish water. You can drink water or green tea, but never drink carbonated beverages. The sports drinks on the market will affect the efficacy of sports detoxification, so be vigilant!
27. If you like to eat sugar, it is best to eat less simple sugars such as chocolate and candy, and eat fruit or starch polysaccharides as much as possible, which can reduce the burden on the body and achieve the purpose of ingesting sugar on the other hand.
28. Heat 3 spoonfuls of brown sugar, turn off the heat when it dissolves until it is sticky, cool to 15 degrees, apply to the washed face, wash off after 15-30 minutes, twice a week, this is the most IN beauty method in Japan.
29. To maintain healthy toenails, eat more foods containing zinc, iron and basic fatty acids; such as lean meat, eggs, etc. When the weather is dry, always use some professional foot creams to keep your feet moist and delicate.
30. Do not drink coffee, red wine, or tea during teeth whitening. If you really can't help it, try using a straw instead of drinking it directly.
31. The fruit acid and A acid ingredients contained in the night cream are not suitable for daytime use due to their high photosensitivity and light absorption. If you like the whitening effect of fruit acids such as lemon and citrus, you must not use them during the day!
32. The key to losing weight is to move more and eat less. If you want to lose weight urgently, it is best to eat only vegetable soup or small hot pot for dinner, and do not eat sweet drinks or snacks. After a few days of small meals, your face can be at least a little pointed.
33. If there are allergies or unexplained small red spots on the skin, moisturizing should be strengthened at this time. You can wet compress the affected area with makeup water without alcohol, and then apply a little less oily condensation to moisturize.
34. Soak hot water and then ice water with eye pillows that can be bought everywhere, and apply alternately hot and cold to the eyes for a few minutes to eliminate temporary eye puffiness.
35. After applying the hand cream, immerse your hands in hot water, dry your hands again after a few minutes, and apply another layer, so that your hands will become warm and soft, which has the effect of preventing rough and aging of your hands.
36. Drinking alcohol or lack of sleep can make your eyes look very tired and bloodshot. Putting a drop or two of eye drops with a fatigue-relieving effect can relieve the symptoms of capillary congestion in the eyes.
37. Use an eyebrow pencil to apply color to the arm, dip the eyebrow brush in the color, and sweep it evenly over the eyebrows. You will be pleasantly surprised to get a more natural and gentle makeup effect.
38. Put the slightly wet makeup sponge in the refrigerator, and after a few minutes, pat the sponge on the skin with the foundation, you will feel that the skin is particularly refreshing and the makeup looks particularly fresh.
39. Gentle shampoo and a small amount of conditioner can be used to clean makeup brushes, which can make the bristles soft; cleaning old eyebrow brushes with warm water diluted detergent is the best way to restore the eyebrow brush to its original appearance.
40. If you are wearing farsighted glasses, the lenses will enlarge your eyes and make up. At this time, you should choose a darker eye color; wearing myopia glasses will make your eyes appear small, so you should choose bright colors.
41. If you need to shine, try pure red lip gloss. This pivotal color will make your face magnetic and is a favorite of successful ladies on many important occasions.
42. Drinking a cup of locust flower honey or jujube flower honey in the morning can not only prevent wrinkles, but also detoxify, and the long-term beauty effect is very obvious.
43. Chewing gum for 15-20 minutes a day can help with beauty, because chewing can promote facial muscle movement, improve blood circulation, and increase the metabolic activity of skin cells.
44. If there is no stomach problem, green tea and oolong tea are especially suitable for women. Tea is the most natural and effective weight loss agent, and nothing can eliminate intestinal fat better than tea.
45. When you apply the cream, squeeze out a slightly smaller ball than usual and rub it open with your palms to preheat, which makes it easier for the lotion to disperse on the skin.
46. From the age of 25, you will gain an average of half a pound of fat every year, especially on the face and neck. Regular sex enhances your body's ability to breathe and brings more oxygen to your skin.
47. Using moisturizers on moist skin produces the best results because they help retain moisture and quickly humidify the skin.
48. Be very careful when applying cosmetics around the eyes, as the tissue in this area is particularly delicate. Do not pull or pull, which will loosen the skin tissue around the eyes.
49. Night is the best time to deal with acne. Skin experts believe that using skin care products containing antibacterial ingredients and oil-controlling ingredients (such as zinc) can make it disappear overnight.
50. If you attend parties in a row throughout the day, you should consciously arrange a healthy snack between the two parties, with cold, steamed, or boiled green leafy vegetables as the main one.
51. As long as you think a certain period of time is suitable, it is your reasonable exercise time, which depends entirely on your interest in exercising when you want to. The key is to stick to it every day.
52. Apply moisturizing lotion to the neck during skin care every night, and massage from bottom to top for 20-30 times until the lotion is fully absorbed. When massaging, do not go straight up and down, but use the method of circling.
53. Use a small box to store perfume. If stored properly, a good perfume smell can last for 18 months or more. Store winter perfume in the refrigerator in summer.
54. Apply body lotion before spraying perfume. Because dry skin will cause the fragrance to spread quickly, you should mix body lotion containing natural oils with the fragrance first to make the fragrance last longer.
55. The fragrance will gradually dissipate over time, so it needs to be re-sprayed every 4-6 hours. Similarly, if you want to change the fragrance within the same day, you should do it 4-6 hours after applying the fragrance.
56. Wearing sunscreen does not mean that everything is fine. Usually, sunscreen can only achieve the desired sunscreen effect when it is applied to the skin in an amount of 2 milligrams per square centimeter.
57. Since the skin's absorption effect during the day is much lower than that at night, in order to maximize its effectiveness, it is best to use the serum at night, which can also extend its lifespan.
