What should I pay attention to when flying? sit fly
Traveling by plane is fast and comfortable, so more and more people are choosing to travel by plane now. Here are 10 health tips for flying to make your journey enjoyable!
1. Bring an empty bottle through security
The cabin is closed and dry, making it easy to dehydrate. Before boarding and during the flight, hydration is the best way to prevent illness.
Suggestion: It is forbidden to carry bottled liquids during security inspection. Bring an empty bottle through security inspection to facilitate water collection and drinking.
2. Be careful when using public toilets
Flushing the toilet can also spread bacteria, and the closer the distance, the greater the risk of spreading bacteria.
Recommendation: Minimize the use of public toilets. When flushing the toilet on the plane, you should first lower the toilet lid. Avoid direct contact with the toilet lid, handle and faucet with your hands. Wash your hands thoroughly after using the toilet.
3. Contact lenses should be removed
The low humidity in the cabin can easily cause dry eyes, and rubbing your eyes with your hands can easily catch the virus.
Suggestion: Wash your hands frequently, or bring a wet tissue with you to avoid touching your eyes with your hands. In addition, it is best to remove contact lenses and replace them with glasses before boarding.
4. Prepare your own thin blanket
To prevent cross-transmission of colds and flu, some airlines have stopped providing blankets and pillows.
Suggestion: Bring a light, foldable blanket or shawl, or wear as much clothing as possible. You can also bring a neck pillow, which is both comfortable and antibacterial.
5. Have a delicious meal before boarding the plane
After a delicious meal, you can get a good night's sleep. In the past two years, many airline catering companies have experienced hygiene and safety issues in their food operations.
Suggestion: Bring your own food, or choose foods with more vegetables and lean meat at airport restaurants.
6. Don't drink alcohol before and after boarding the plane
Drinking alcohol or alcoholic beverages before boarding or during the flight can easily cause dehydration, and the low humidity in the cabin will inevitably reduce the body's resistance to colds and flu.
It is recommended that you avoid drinking alcohol before and after boarding the plane.
7. Chewing gum during takeoff and landing
Due to changes in air pressure, many people experience earaches during takeoff and landing.
Suggestion: Chewing gum or swallowing can relieve earache, as can yawning. If earache occurs frequently, it is best to wear earplugs.
8. Spray to prevent nasal congestion
The air humidity in the cabin is low, and the nasal cavity is prone to congestion, reducing immunity.
Suggestion: Bring a bottle of nasal saline spray with you, rinse and moisten your nasal passages before boarding. Those with colds can take anti-congestion drugs 30 minutes before boarding. Those with allergies can take anti-allergic drugs an hour before boarding.
9. Drink some yogurt to help digestion
The probiotics in yogurt help to strengthen the digestive system and improve human immunity.
Suggestion: Drink a cup of yogurt every day in the days leading up to your flight. Yogurt can also be a healthy snack before boarding or during the trip.
10. Dark leafy vegetables prevent flu
Studies have found that vitamin D supplementation can improve immunity to some extent and reduce the incidence of colds and flu.
The best way to improve your immunity is to choose a diet rich in a variety of fruits and vegetables, especially dark leafy vegetables and colorful fruits.
