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In recent years, there has been a popular saying of drinking vinegar for health, and many people have begun to follow the trend. Proper drinking vinegar is indeed good for the body. However, for some people, a small amount may not be suitable, such as those with chronic diseases. The details are as follows.
The main component of vinegar is acetic acid, with a general concentration of 1% to 5%, and old vinegar can reach 20%. The sour taste of vinegar comes from this. Good quality vinegar, sour and slightly sweet, with fragrance, is not only a good seasoning, but also a good acidic stomach nourishing agent. It has the effect of increasing appetite and helping digestion. It is especially beneficial for people with stomach acid deficiency to eat vinegar-soaked and vinegar-pickled foods. Vinegar also contains certain vitamins, such as vitamins B1, B2 and niacin. Adding some vinegar when cooking can promote the dissolution of calcium, phosphorus, iron and other ingredients in the dish and be fully absorbed and utilized. When cooking fish, adding some vinegar can not only solve the fishy smell, but also dissolve the calcium and phosphorus in the fish bone, improving the nutritional value. Add some vinegar when frying chili peppers to reduce the loss of vitamin C in chili peppers, and at the same time reduce some of the spicy taste. Add some vinegar when cooking beef and mutton, which can make the meat easy to cook. When eating greasy food, add some vinegar or dip it in, you won't feel greasy. Soak some vegetables in vinegar to make sauerkraut, which is easy to preserve and delicious.
Acetic acid has a certain bactericidal effect. The ancient Romans used vinegar to treat wounds. After the death of some patients with severe infectious diseases in the Middle Ages, the locals would soak the coins and metal ornaments used by the deceased in vinegar and then use them to prevent infection. Vinegar mixed with cold dishes not only seasoned, helped digestion, but also prevented intestinal infectious diseases.
Ascaris retreat in case of acid. When abdominal pain caused by biliary roundworms occurs, it is usually taken orally with 50 ml of vinegar and 50 ml of warm water, which can relieve the biliary sphincter and achieve the purpose of pain relief. Create conditions for further treatment. Boil and evaporate vinegar, twice a day, disinfect the air, and have a certain effect on preventing influenza or mumps. As for sweating with hot and sour soup to treat colds, it is more commonly used.
Vinegar has a certain health care effect, but the scientific basis for using it to treat diseases, especially viral hepatitis, hypertension, and lowering cholesterol, is insufficient, and there has been no experiment in this area at home and abroad. There is no scientific basis for using vinegar to lose weight.
Long-term consumption of vinegar can decalcify teeth, dilute it with water, suck it with a straw, and rinse your mouth with water after drinking.
People with too much stomach acid should not drink vinegar. Vinegar is an acidic substance and should not be eaten for a long time. Excessive consumption will affect the acid-base balance of the human body, and even cause acidosis for those with chronic kidney diseases. For the recent rise of vinegar drinking fever, experts warn that drinking vinegar can indeed help gastrointestinal digestion. For those with gastric acid deficiency such as atrophic gastritis and gastric cancer, drinking vinegar has certain benefits, but the acidity must be reduced and eaten in small amounts and at intervals.
