What is good to eat for acne on the face? face
A person's skin is the most external manifestation, and everyone is willing to show their most beautiful side to the people around them, but acne is ruthless on people's faces. Acne is mostly caused by lung heat, heart fire, and spleen heat. Patients with acne on their faces should choose some detoxification, heat removal, and cooling foods to eat. Let's take a look at what to eat to relieve acne on their faces.
What foods can't you eat if you have acne on your face?
1. Fatty and thick taste
In addition to knowing what to eat for acne on the face, at the same time, it is also necessary to understand some dietary taboos. Chinese medicine in our country believes that acne originates from eating fat and sweet, so we should try our best to eat less fatty foods such as fat and fried meat and high-quality foods. Such as animal fat, animal brain, egg yolk, sesame seeds, peanuts and various sugar and high-sugar pastries, these foods should be eaten as little as possible.
2. Spicy and warm
Studies have found that spicy and stimulating foods can irritate our nerves and blood vessels, and easily cause acne recurrence. Such foods include wine, strong tea, coffee, chili, garlic, chives, dog meat, finch meat, shrimp, etc. are not suitable for consumption. In addition, there are some foods that are not edible, such as mutton, chicken, pumpkin, taro, longan, chestnuts, carp, silver carp, etc.
What is good to eat for acne on the face, not only to understand, but also to pay attention to other aspects and other issues, such as not staying up late, not wearing makeup, etc. These are all causes of acne, so we should pay attention to prevention at ordinary times.
What foods are good for acne on the face?
1. Vitamins
In the face of the problem of what to eat for acne on the face, vitamin foods are absolutely essential. To prevent acne on the face, you should pay attention to supplementing vitamins A, B2, B6, C, and E. Vitamin A has a regenerative effect on the skin. When cooperating with zinc, it can not only inhibit epithelial cell proliferation and excessive keratinization of hair follicles, but also effectively regulate sweat gland secretion and reduce the erosion of acidic metabolites on the skin.
The function of vitamin C is to effectively repair the tissue damaged by acne, while vitamin B2 and B6 can participate in the metabolism of protein and promote fat metabolism, and accelerate cellular biological oxidation to calm acne.
The foods containing vitamin A in daily life generally include spinach, lettuce, apricots, mangoes, and fish eggs; while the foods containing vitamin E are soybean oil, nuts, and fungi such as fungus and hericium erinaceus, which are the most abundant; while the foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.
2. Crude fiber food
Many people get acne on their faces because of slow gastrointestinal peristalsis, which causes stool and toxins to stay in the body for a long time. If the human body absorbs these toxins repeatedly for a long time, it will inevitably show on the surface of our skin. Therefore, in order to prevent acne, it is necessary to ensure normal peristalsis of the stomach at ordinary times. Therefore, we may wish to eat more foods containing crude fiber, which can effectively promote gastrointestinal peristalsis, thereby promoting the excretion of excess oil and stool from the body.
Such foods include whole wheat bread, coarse grains, soybeans, bamboo shoots, and so on.
3. Foods containing zinc
In daily life, if we lack some substances in our body, it will lead to acne, such as zinc, calcium, etc., which will lead to the appearance of acne on the face. Therefore, in daily life, we should try our best to ensure the supplement of calcium and zinc in the body. It is best to add more zinc-containing foods to our diet, especially during acne, we should pay more attention to supplementing zinc and calcium-containing foods.
Studies have found that zinc can increase our body's resistance, accelerate protein synthesis and cell regeneration, and also promote wound healing. There are many foods containing zinc in life, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc. These foods are very rich in zinc. Calcium-containing foods are also very rich, and most seafood contains a lot of calcium, as well as milk.
Recipes to get rid of acne
Mung bean kelp soup: 15g each of mung bean and kelp, 9g of sweet almonds, and a little red sugar. Wrap 7g of roses in gauze, put them in a pot and cook with mung bean kelp, remove the rose bales, and add red sugar to eat. One bowl a day can be used for 30 days. This method is suitable for the prevention and treatment of acne.
Celery Sydney Juice: 100g fresh celery, 150g fresh Sydney, one tomato, half lemon. After washing, put it in a blender and blend it into a juice, then take it once a day. Its effect clears heat and detoxifies, moisturizes the skin, and facilitates bowel and laxative. It is especially good for adjuvant treatment of acne.
Peach kernel hawthorn porridge: 60g japonica rice, 9g peach kernel, 9g hawthorn, half a fresh lotus leaf. First, cook peach kernel hawthorn lotus leaf soup, finely remove slag and add japonica rice to boil into porridge. Take one bowl a day for 30 consecutive days. This acne-removing secret recipe is suitable for acne caused by stasis and coagulation.
Coix Seed Seaweed Porridge: 30g of coix seed, 9g each of kombu, seaweed and sweet almond. Boil kombu, seaweed and sweet almond with a little cold water, remove residue and extract juice after cooking, and eat it at the same time as coix seed porridge, once a day, a course of treatment is three weeks. Its main effect is to reduce inflammation and soften, promote blood circulation and remove blood stasis, and is very suitable for acne.
Celery carrot juice: one medium carrot, 150g celery, one onion, wash it and put it in a blender to make juice, and then take it directly, once a day. Clear away heat and detoxify, defeat fire. This acne-removing secret recipe can also help prevent acne.
