What is the harm of eating too much salt? eat salt
Salt is an indispensable condiment in our lives. The body absorbs salt every day, but now more and more people don't like to eat salt because it can damage their health. In fact, excessive consumption of salt can cause some health hazards.
The dangers of eating too much salt
Our body needs salt every day. Salt, as a seasoning for life, maintains the balance of osmotic pressure in the body. However, too much intake can cause adverse effects, in addition to long spots on the face, the body is prone to puffiness, and more seriously, it can cause cancer. Here are 5 harms of eating too much salt.
1. Eating too much salt is prone to spots
Recently, studies have shown that eating too much salt can lead to freckles! This worries women very much. Too much salt can not only make the complexion dark and yellow, but also may lead to freckles on the cheeks. If you consume too much animal fat and protein at the same time, it will affect the normal metabolism of the liver and make freckles more conspicuous. It can be seen that freckles are easy to fall in love with "salty people", women must pay attention.
Women who usually have a heavier taste, whether they cook by themselves or order food outside, like to eat dishes with too much salt, which can easily lead to more wrinkles in the long run. To have good skin, the more scientific way is to drink plenty of water to help detoxify the skin, and the daily salt intake should not exceed 6 grams.
2. Eating too much salt is easy to swell
In daily life, it is not difficult to find that many obese women's feet will be puffy in the afternoon, and the shoes they wear will become tight. In fact, the salt in the body is at fault. "Puffiness" is a phenomenon that occurs when excess water is not excreted and accumulates in the body. Some people try to lose weight through perspiration or diuretics, but in fact temporarily eliminate the puffiness, which is difficult to achieve a fundamental reduction in fat.
As for the quick weight loss methods advertised in many advertisements, they also achieve weight loss by subtracting water. Due to excessive salt intake, the weight will soon return to its original level.
In fact, it is not difficult to lose weight. One is to control your diet properly, the other is to increase physical exercise, and the other is to maintain a low-salt diet.
3. Eating too much salt can cause cancer
Salt is indispensable to life, but too much salt is also not good for life. Medical experts generally believe that eating more salt is prone to diseases such as high blood pressure, myocardial infarction and cancer. Medical experts suggest that the daily salt intake of each person in the city should be reduced from the current 20 grams to 10 grams or even 5 grams to reduce the incidence of some diseases. Experts say that nearly 50% of the elderly have a daily salt intake that exceeds the threshold of 6 grams proposed by the World Health Organization.
Eating too much salt can easily lead to an increase in blood volume, which increases the lateral pressure on the blood vessel wall, leading to an increase in blood pressure, and can also lead to arteriosclerosis. In addition, eating too much salt makes people feel thirsty, and they need to drink a lot of water to relieve it. Long-term ingestion of large amounts of salt will cause the body to be puffy, and it will also increase the burden on the kidneys.
4. Eating too much salt can lead to stomach cancer
British and Japanese scientists have studied the eating habits and physical conditions of tens of thousands of men and women and found that people who have eaten salty food are twice as likely to develop stomach cancer as the average person.
Scientists have warned people that eating too much salt increases the risk of heart disease. High-salt foods can also lead to atrophic gastritis, a previous stage of stomach cancer.
5. Sudden sleep death is blamed on eating too much salt
Sudden sleep death syndrome has been rampant in countries in South East Asia such as Thailand and the Philippines, claiming more than 5,000 lives in the past 16 years. Some experts suspect that the disease may be related to salty eating habits.
The disease, which killed more than 5,000 Thais from 1981 to 1997, prompted the health ministry to investigate the cause of the disease. The Philippine health minister said that surveys in the 1950s found that more than 50 percent of people who died from the disease had acute pancreatitis, which may be caused by salty Filipino food. But he said experts have not been able to establish a cause-and-effect relationship. A similar survey in Thailand also found that the cause of sudden sleep death syndrome may be related to the consumption of fish sauce, but the international health organization cannot determine it.
