Low-sugar foods are more effective in preventing high blood pressure and
Sugar is often hidden in food and cannot be seen. To prevent excessive intake of sugar additives, it is first necessary to change your eating habits and reduce the intake of processed foods, which can effectively avoid eating too much sugar and cause cardiovascular diseases such as obesity and hypertension.
Low sugar is more effective in preventing high blood pressure
In the cold winter weather, it is easy to get sick due to large fluctuations in blood pressure. Less salt and less fat have always been healthy dietary strategies to protect cardiovascular health, but recent foreign studies have shown that dietary guidelines should add "less sugar", especially fructose, to prevent the risk of hypertension and heart disease.
According to a US report, a recent study pointed out that previous dietary guidelines have suggested that sodium in salt can cause high blood pressure, so they are committed to promoting a low-salt diet. However, the study pointed out that sugar also seems to have the same risk of causing high blood pressure as salt, calling for healthy eating habits to include reminders to reduce sugar.
Study: Low-salt diet has no significant effect on controlling hypertension
American researchers pointed out that in the treatment of hypertensive patients, it was found that reducing salt intake was not particularly significant in improving blood pressure, and pointed out that the daily intake of 3 to 6 grams of salt is the healthiest amount. If the intake of salt is deliberately reduced to 3 grams, it will be harmful to the body.
Reduce sugar additives to avoid obesity and cardiovascular disease
Diets to combat high blood pressure and cardiovascular disease should target sugar intake, Dr. Delico and Dr. Lucan said, noting that the natural sugars in fruits and vegetables are not harmful to human health. However, sugar additives in the diet, such as Fructose, the most common simple sugar in processed foods and beverages like fruit juices and sodas, and corn syrup flavoring, can exacerbate the risk of obesity and cardiovascular disease.
People who consumed more than 25% of their daily calories from sugar supplements had a three-fold higher risk of cardiovascular disease than those who consumed 10% of their daily calories from sugar supplements.
In addition, people who consumed more than 74 grams of fructose per day had a 77% higher risk of developing high blood pressure than those who ate a normal diet.
180,000 deaths worldwide each year are linked to the consumption of sugar-sweetened beverages. Furthermore, according to the US Centers for Disease Control, about 16% of the total daily calorie intake of children and adolescents comes from sugar-sweetened beverages. Of these, more than 40% come from sugar-sweetened beverages such as soda. Parents are urged not to assume that short-term sugar intake will not cause major harm, as studies have shown that sugar can cause long-term harm to health.
Sugar is often hidden in food and cannot be seen. To prevent excessive intake of sugar additives, it is first necessary to change your eating habits and reduce the intake of processed foods, which can effectively avoid eating too much sugar and cause cardiovascular diseases such as obesity and hypertension.
