Is it easy to get angry by eating ginseng? Eat ginseng
"There are three treasures in Kanto, ginseng mink deer horn", among which ginseng ranks first in the "Three Treasures" and is known as the "King of Herbs". According to the ancient classics of our country, "Shennong Materia Medica",ginsengIt has the effect of "nourishing the five internal organs, calming the spirit, calming the soul, stopping fear, removing evil energy, improving eyesight, and making people happy and nourishing their intelligence". It can be widely used in the treatment of various diseases and health care. However, due to the many misunderstandings about eating ginseng among the people, many people dare not eat ginseng easily, which affects the application scope of ginseng. So, have you been fooled by these misunderstandings about ginseng?
Misunderstanding 1: Eating ginseng is easy to get angry and get nosebleeds?
Many people think that "eating ginseng is easy to get angry and get nosebleeds." In fact, this view is more biased. Sun Weidong, vice president of the Ginseng Culture Research Association in Tonghua City, Jilin Province, said that one of the main reasons why many people eat ginseng and get angry is that they eat too much.
Why do some people have nosebleeds when taking ginseng? Sun Weidong believes that this is mainly related to personal physique and physical condition. Everyone has a different thickness of nasal membranes, and people with thinner nasal membranes are prone to nosebleeds even if they do not eat ginseng. In addition, the saponins and other ingredients contained in ginseng can promote blood circulation and speed up hematopoiesis. A single dose of ginseng may also inhibit platelet agglutination, making the already thin nasal membranes hemorrhage.
"In addition to ginseng, there are also some warm supplements such as longan, sea cucumber, Ganoderma lucidum, Ejiao and garlic. There are some ingredients that stimulate blood vessels. Eating too much can also cause nasal mucosal blood vessels to rupture and bleed." Sun Weidong said that ginseng is a great source of vitality. After eating it, some people with strong qi and blood will be in a state of over-excitement, and there will be nosebleeds. In addition, due to the physical relationship of some people, eating ginseng will show a rejection reaction. Even if it is a normal amount, there will be an angry situation. Chinese medicine calls it "not supplementing".
[Conclusion] Edible ginseng should flow slowly, and a small amount of long-term supplementation has the best effect. The key is to master the dosage and pay attention to the frequency of eating. Eat ginseng in a reasonable and appropriate amount according to your age and constitution, and you will not get angry if you eat ginseng.
Myth 2: Fresh ginseng is not as effective as dried ginseng?
Nowadays, most of the ginseng on the market is processed dried ginseng. Some consumers believe that fresh ginseng is not as effective as dried ginseng, and the concentrated is the essence. Is this true?
Feng Jia, deputy director of the Ginseng Office in Jilin Province, said that fresh ginseng and dried ginseng have their own characteristics. Dried ginseng is easy to store and resistant to storage. It has the functions of replenishing qi and solidifying removal, strengthening the spleen and lungs, calming the heart and nourishing intelligence, and nourishing blood and body fluid. Compared with dried ginseng, fresh ginseng has a better nourishing effect in terms of health care. Since fresh ginseng has not been processed and dehydrated, it has completely preserved the natural essence and active ingredients in the original ginseng juice pulp. It has gentle medicinal properties and is suitable for a wide range of people. Therefore, it can be used in meals all year round. With the improvement of people's living standards in recent years and the introduction of a series of policies such as the same origin of medicine and food, ginseng products are becoming more and more abundant, especially the market of fresh ginseng has expanded rapidly.
"In the past, people used to buy dried ginseng products such as raw sun-dried ginseng and red ginseng. Now, eating ginseng'fresh 'has become a new fashion for people to tonic. Since 2015, we have developed fresh ginseng products, which are harvested in season and transported throughout the cold chain. At the same time, we have also opened a small cooking class for consumers to enjoy fresh ginseng for the first time. Fresh ginseng is more and more popular with people." The person in charge of fresh ginseng products at Kangmei Pharmaceutical's joint stock company introduced.
[Conclusion] There is not much difference in efficacy between fresh ginseng and dried ginseng, but the nutritional value of fresh ginseng is more intact. Both have their own strengths, and consumers can buy them on demand.
Myth 3: "Alien" ginseng is not of high quality?
The ancients used to say: "Ginseng, ginseng that looks like a human, is better." When choosing ginseng, many consumers use the "human" shape as one of the measures of its quality. Others believe that the quality of "alien" ginseng is not high, so they often choose those that look "good". Is there any scientific basis for this?
Feng Family believes that ginseng in the slow growth process, due to the natural environment created different forms of ginseng. The shape of ginseng varies widely mainly in the planting environment and cultivation method, and the level of its medicinal efficacy is not determined by the shape of ginseng, but by the variety and year of ginseng. "Ginseng is divided into big horse tooth, two horse tooth, round arm, round reed, etc. according to the plant shape. According to the color of the fruit, there are red fruit, yellow fruit, orange yellow fruit, etc. Although the varieties are different and the shape is different, the nutrients contained in them are not much different."
Therefore, the quality of ginseng cannot be distinguished by its "appearance". It mainly depends on whether the active ingredients such as saponins contained in ginseng meet national regulations. Anyone who meets the standards is qualified ginseng.
[Conclusion] Although the shapes of ginseng vary widely, their nutrition and efficacy are not much different. That is, the so-called "ginseng shapes are countless, and the quality is the same".
Myth 4: Ginseng is expensive, and ordinary people can't afford it?
In China, ginseng has been given special cultural connotations by successive dynasties: in the Han Dynasty, "there is purple gas on ginseng" was considered a symbol of auspiciousness; in the culturally developed Tang and Song Dynasties, ginseng was regarded as a symbol of wealth. Today, in the concept of many people, ginseng still gives the impression of being mysterious and out of reach. People's concept of "ginseng that cannot afford to eat" has deterred many people who could otherwise afford it.
"In people's traditional consciousness, ginseng is a precious medicinal material, as long as the body is not sick, you don't need to eat it." With the promulgation of the medicine and food homologous policy in 2012, artificially grown ginseng of 5 years and less has been listed as a new resource food. Ginseng is not only used as medicine, but also can appear on the table as an ingredient. The liberalization of the policy has stimulated the vitality of the market, and more ordinary people can also taste ginseng in daily food.
He introduced that ginseng "replenishes vitality" and replenishes the qi of the five internal organs, and the principle of taking it is "small for a long time". As a daily health care, under normal circumstances, adults should eat no more than 10 grams of fresh ginseng per day, and no more than 3 grams of dried ginseng per day. With the improvement of living standards, people's attention to health and health is also increasing. In the past, ginseng, which was only available to large families, has come to the table of ordinary people and has become a nourishing health product that most people can consume.
[Conclusion] With the deepening of people's understanding of the curative effect and health care function of ginseng, ginseng has become a daily tonic from an aristocratic consumer product. All kinds of ginseng can be purchased by different groups of people, and ginseng has "entered the homes of ordinary people".
