What happens if you eat too salty? eat for a long time
Salt is what we eat at every meal in our daily lives. Eating salt is good for the body, but if you eat too much salt, you should be careful about major diseases. Take stock of salt taboos and effects, as follows:
Eat too salty to beware of 7 diseases, inventory salt taboos
First, respiratory inflammation
High concentrations of salt not only inhibit the activity of respiratory cells, reduce their disease resistance, but also reduce saliva, reducing lysozyme in the mouth, making it difficult to resist viral infection.
Stomach cancer
The highly permeable liquid in table salt can damage the gastric mucosa, and some pickles and salted foods contain nitrites that can be converted into nitrosamines under the action of stomach acid and bacteria, which can easily lead to gastric cancer.
III. Hypertension
For every gram of salt retained in the body, 111.1 grams of water is required to be combined with "normal saline" and stored in the tissue. The water in the blood vessels increases, and the pressure on the blood vessel wall also increases.
IV. Liver and kidney diseases
Excessive salt intake will exceed the tolerance of liver and kidney metabolism, increase cardiovascular pressure, the higher the blood pressure, the less the blood flow of liver and kidney, the greater the damage to liver and kidney function, and easily lead to chronic diseases.
Five, skin aging
The increase in sodium ions in the body can lead to dehydration of facial cells and increased wrinkles.
Sixth, obesity
A study of more than 1,600 teenagers in the UK found that the more salt they ate and the more sweet drinks they drank, the more likely they were to become obese.
Seventh, osteoporosis
The main component of table salt is sodium, and the human body consumes about 26 milligrams of calcium for every 1000 milligrams of sodium excreted. The more salt you eat, the less calcium you have.
Healthy and healthy diet Warm reminder: Daily cooking is based on the principle of "salt later, less salt, no salt", and you will also find that your body will gradually change.
