What is the taboo against eating bird's nest? Bird's nest
Bird's nest, also known as bird's dish, is a nest where tears such as swiftlets are mixed with saliva and honor. Traditional Chinese medicine believes that bird's nest is a high-end tonic that has the functions of nourishing the lungs and nourishing yin, nourishing blood and nourishing the stomach, nourishing yin and toning the middle, and beauty and skin care. It is suitable for people who are weak after illness.
"New Materia Medica" said that bird's nest can "greatly replenish vitality", and the nutrients it has are easily absorbed by the human body, which can promote metabolism and enhance the function of the body. As a tonic, bird's nest ranks first in ginseng, shark fin, and abalone, so bird's nest is the most ideal choice among all tonic products.
When eating bird's nest, you should pay attention to soaking and cleaning the bird's nest. After soaking for three hours and stewing for about 30 minutes, the nutrients of the bird's nest can be retained. Bird's nest pays attention to eating small and frequent meals, and it is best to eat it on an empty stomach in the morning and evening. But eating bird's nest also pays attention to it, so what are the taboos on eating bird's nest?
1. Generally, eat less spicy and greasy food during bird's nest consumption, because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic things, at least avoid eating them at the same time.
2. Do not smoke or smoke less when eating bird's nest, and avoid second-hand smoke.
3. When taking other medicines, whether it is Chinese or Western medicine, you can eat bird's nest during this period, but you should avoid eating them at the same time, usually separated by an hour or two.
Taboo on eating bird's nest
4. Avoid drinking tea at the same time when eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it 1 hour apart.
5. When eating bird's nest, pay attention to eating less and more meals, and keep eating regularly. Dry bird's nest is 3-5 grams each time, and ready-to-eat bird's nest is about 20-30 grams each time. Eat it on an empty stomach, once a day or once every other day. It is best to go to bed after eating on an empty stomach at night.
6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.
7. Newborns under April cannot directly absorb bird's nest nutrients, so they are not suitable for eating bird's nest. They can be eaten after April, and the stew time is slightly longer, which can increase physical fitness and appetite, and promote physical and intellectual growth and development.
8. It is not suitable for people to eat bird's nest during the course of a cold. During the peak period of acute illness and the cold period, most of the immune system functions decline, and the functions of various organs are affected, especially the respiratory tract and digestive tract. If there are symptoms such as fever during a cold, it is best to suspend bird's nest and other supplements to avoid affecting the evacuation and exorcism of the cold.
9. Bird's nest can prevent cancer and the recovery of cancer patients after chemotherapy and radiotherapy can play a role in restoring vitality, supplementing nutrition, and improving immunity. But it is like fighting a fire for untreated or advanced cancer people, so it is not suitable for eating bird's nest.
10. Allergic people who have allergic reactions to protein foods can use 1 gram of dried bird's nest each time, once every other day. If there are no allergic symptoms, it can be adjusted to 2-3 grams per day.
6 Ways to Eat Bird's Nest
1. Bird's Nest Millet Ginger Candy: First soak the bird's nest in water, change the water, soak it for half an hour, and then boil it with the millet into porridge. After the porridge thickens, add appropriate ginger candy. This porridge is most suitable for women to eat every day after the bullying is about to end. It has the functions of relieving dysmenorrhea, nourishing yin and moisturizing dryness.
2. Stewed bird's nest: After fully soaking 5 grams of bird's nest, add half a bowl of water and simmer for half an hour. Stewed bird's nest is most suitable for eating before going to bed, and has the functions of beauty, beauty and sleep.
3. Tremella Sydney Bird's Nest Sugar Water: After soaking the bird's nest and Tremella separately, stew the soup with the cut Sydney pears in water, and add an appropriate amount of rock sugar before eating. This recipe has the effect of nourishing yin and moisturizing the lungs and improving immunity, especially for patients with respiratory diseases and lung diseases.
4. Milk bird's nest: Stew the bird's nest in advance as usual, then warm the milk, mix the two and stir well. Milk bird's nest is suitable for drinking before going to bed, which improves women's cold constitution, and also has certain health care effects on women with illusory spleen and stomach and insomnia.
5. Bird's Nest Walnut Dew: Grind the walnuts into powder, stew the bird's nest, and stir the two together. You can add rock sugar or not according to your personal taste. Bird's Nest Walnut Dew is most suitable for pregnant expectant mothers to eat often.
6. Papaya stewed bird's nest: Soak the bird's nest in water for an hour, then pour it out, replace the water and soak it for half an hour, peel and core the papaya, then cut it into pieces, put it in a stew cup with the bird's nest, cover it and simmer it in water for two hours, then cut it cold and eat it. Papaya stewed bird's nest has the effect of breast enhancement and beauty, and is most suitable for women to eat after their period.
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