What fruits do women eat to replenish qi and blood? ten
pear
Pear meat is sweet and delicious, fat, tender and juicy, has the functions of clearing away heat and detoxifying, moisturizing the lungs and generating fluid, relieving cough and reducing phlegm, etc. Raw food, juicing, stewing or boiling ointment has a good therapeutic effect on pulmonary heat cough, measles, elderly cough, bronchitis and other diseases. If taken with water chestnuts, honey, sugar cane and other juices, the effect is better.
sugarcane
Cane juice is smooth and sweet in nature. It is a good product for relieving fever, generating body fluid, moisturizing dryness and nourishing. It can help the spleen and middle, eliminate phlegm and relieve cough, and treat choking and vomiting. It is known as "Natural Fumai Decoction". It is often used as a cooling and body fluid generator in traditional Chinese medicine to treat dry mouth, lack of body fluid, dry stools, high fever and thirst.
grape
Grapes are rich in nutrients, sweet and sour, and have the functions of nourishing liver and kidney, nourishing qi and blood, generating body fluid, and promoting urination. Raw food can nourish yin and remove boredom. Mash juice and cooked honey to decoct cream, and take it with boiling water to treat irritability and thirst. Regular consumption is beneficial to neurasthenia and excessive fatigue. After grapes are dried, the content of iron and sugar is relatively increased, making them a tonic for children, women, and those with frail anemia.
pomegranate
Pomegranate is warm, sweet and sour in nature, and has the functions of generating body fluid and quenching dysphoria. Where there is insufficient body fluid, dry mouth and throat, and dysphoria is endless, it can be used for dietary therapy. Pomegranate mashing juice or decoction drink can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and stop diarrhea, and can treat infantile malnutrition, chronic diarrhea and so on.
persimmon
Persimmons have the effects of moisturizing the lungs and relieving cough, clearing away heat and generating fluid, and reducing phlegm and softening. Fresh persimmons are raw food, which has a good effect on tuberculosis, cough, virtual heat, lung impotence, cough, phlegm, waste and hemoptysis. Red soft and ripe persimmons can treat fever and thirst, dry mouth and rotten lips, irritation in the heart, heat dysentery and other diseases.
jujube
Jujube can nourish the stomach and spleen, invigorate qi and generate body fluid, moisturize the heart and lungs, adjust the camp and health, nourish the spleen and soil, replenish the five internal organs, treat intestinal addiction, and treat deficiency. It is commonly used in traditional Chinese medicine to treat autumn dysentery in children, dryness in women, cough in the lungs, and insomnia. It is a widely used tonic medicine.
citrus
Citrus cold taste glyceric acid, has the functions of generating fluid and relieving cough, moisturizing the lungs and reducing phlegm, sobering up alcohol and diuretic, etc. It is suitable for physical weakness, lack of body fluid and thirst after fever, hurting alcohol and thirst, etc. Juicing or honey frying is especially good for treating cough with lung heat.
pineapple
Many people like to eat pineapple, it can not only appetizer, but also effectively treat constipation, but it is also a double-edged sword, which will not only sour the teeth and cause oral ulceration, but also easily cause allergies. We might as well make a pineapple cup, peel the whole pineapple, hollow it out in the middle, stuff it with glutinous rice and red dates, and steam it on the steamer for about an hour. The rice fragrance is sandwiched with pineapple fragrance, sour and sweet, and the taste is very good. Moreover, don't worry about allergies, you can eat it to your heart's content. It has the effect of strengthening the spleen and stomach.
dragon fruit
Dragon fruit is rich in nutrients, has unique functions, and has excellent effects on human health. It contains plant-based albumin and anthocyanins, rich ORGNITU vitamins and water-soluble dietary fiber that are rarely found in plants. Albumin is a sticky, gelatinous substance that has a detoxification effect on heavy metal poisoning.
apple
Eating a small amount of apples every day can prevent various diseases, and it also makes people feel full. It is indeed the most pragmatic fruit. The American Cancer Research Center highly recommends that people eat apples regularly to prevent cancer, because they are rich in natural antioxidants that can effectively scavenge free radicals and reduce the incidence of cancer.
