Why do women need to detox?
Endocrine changes, long-term oral contraceptives, liver diseases, tumors, chronic alcoholism, and sun exposure are all causes of melasma.
Why Detox?
What are toxins? In fact, toxins refer to substances that have adverse effects on the human body. It can be divided into internal toxins and external toxins. Internal toxins refer to free radicals, stool, cholesterol, fat, uric acid, lactic acid, water toxicity and congestion, while external toxins refer to air pollution, pesticide residues in vegetables, car exhaust, industrial waste gas, chemicals, preservatives in food, excessive heavy metals in cosmetics, toxic side effects caused by modern civilization such as junk food, and pathogenic microorganisms.
If cholesterol is too high, it is not excreted in time, and it is easy to deposit on the blood vessel wall, narrowing the blood vessels, causing diseases such as high blood pressure and arteriosclerosis. Stool is the source of intestinal toxins in the human body, and the reabsorbed toxins will re-invade the body, reducing the body's immunity. Even women with long-term constipation often develop acne.
When do women need to detox?
If women have these 9 signs, it's time to detoxify.
Melasma
Endocrine changes, long-term oral contraceptives, liver diseases, tumors, chronic alcoholism, and sun exposure are all causes of melasma. Everyone expects to have a beautiful face, but I don't know when you start to have tawny or light black patches on your face. The patches are map-shaped or butterfly-shaped patches, which make the skin lose its original tender luster.
acne
Acne is a chronic inflammation of hair follicles and sebaceous glands. Various toxins produce a lot of toxic substances under the action of bacteria, which endanger the whole body with blood circulation, and when the discharge is blocked, it will seep out through the skin, making the skin rough and acne. In addition, lack of trace elements, mental stress, and high-fat or high-carbohydrate diets are all triggers for acne. So we can't just pay attention to "face" and ignore the "environmental protection" in the body.
constipation
If you have a bowel movement interval of more than 3 days or more, you may be suffering from constipation. According to the symptoms, constipation can be divided into two types: habitual constipation and occasional constipation. The large intestine forms feces and controls defecation, which is one of the main channels for the human body to excrete toxins. If the poison is stored in the body, it affects the operation of the spleen and stomach, causing abnormal conduction of the large intestine, resulting in intestinal blockage and constipation. Long-term constipation, the feces cannot be excreted in time, and a large amount of toxins will accumulate. These toxins are absorbed by the human body, and other symptoms such as gastrointestinal discomfort, bad breath, and pigmentation will be secondary, resulting in weakened organ
obesity
If your weight exceeds 20% of the standard weight, or your body mass index [weight (kilograms)/body surface area (square meters) ] is greater than 24, you are obese. Obesity is a disease of excess nutrition. If you eat high-fat and high-calorie foods in excess for a long time, toxins will breed in the body, causing imbalances in the body and triggering obesity. In addition to symptoms such as weakness, difficulty in movement, asthma during movement, heart palpitations, fear of heat and sweating or low back pain, and lower limb joint pain, most patients have abnormal metabolism and endocrine of sugar, fat, water and other substances.
Bad breath
Bad breath is a symptom of bad breath coming out of the mouth. It is mostly caused by the accumulation of heat in the lungs, spleen, and stomach or the accumulation of food and food. These things accumulate in the body for a long time and become toxins. Gluttony of spicy food or overeating, excessive fatigue, feeling evil heat, virtual fire stagnation, or certain oral diseases, such as mouth ulcers, dental caries, and digestive system diseases, can cause unrefreshing breath.
itchy skin
The skin is the largest detoxification organ of the human body. The sweat glands and sebaceous glands on the skin can excrete toxins that cannot be solved by other organs through sweating and other means. External stimuli, irregular life, mental stress, and endocrine disorders weaken this function of the skin and cause itching. Chronic gastritis: It is a variety of chronic gastric mucosal inflammatory lesions caused by uncontrolled diet, weak spleen and stomach, and excessive labor, forming a symptom of poison in the body and blocked qi and blood.
irritable bowel syndrome
Refers to the excessive response of the intestines to stimulation or abnormal phenomena, resulting in sluggish blood flow, unobstructed detoxification pipes, and a variety of toxins retained in the body. The main characteristics are abdominal discomfort or abdominal pain, bloating, diarrhea, and constipation.
Eczema
It is mostly caused by digestive system disorders and gastrointestinal dysfunction, mental stress, or various physical and chemical stimuli in the environment. It is also caused by excessive waste produced in the metabolic process that cannot be excreted from the body in time.
duodenal ulcer
The endogenous poison of melancholy, anger, liver depression and qi stagnation, lack of diet, too much hunger and too much satiety, too much spicy food, and foreign poison brought by tobacco and alcohol addiction can all cause duodenal ulcer.
Human detoxification schedule
Our bodies can also detoxify. According to the human function chart, we should arrange our work and rest time reasonably to ensure enough sleep, so that we can feel more energetic the next day.
21:00 - 23:00: The detoxification process of human lymph. When the immune system is active, you should calm down, listen to music, and keep yourself as quiet as possible. In this way, the immune system will smoothly complete the detoxification work and increase your immunity.
23:00 - 01:00: The liver begins to detoxify. You should be asleep and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged.
01:00 - 03:00: The time for bile detoxification. At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder.
Midnight - 04:00: Human spinal hematopoietic period. You must sleep soundly, don't stay up late!
03:00 - 05:00: People's lungs begin to detoxify. People who usually cough will get worse at this time. However, cough medicine should not be taken immediately to avoid inhibiting the rapid excretion of waste from the lungs.
05:00 - 07:00: The human colon is detoxifying. This is the best time for you to go to the toilet. If you don't have a bowel movement, it means that there is something wrong with you and you need to go to the hospital to see. Check where the hairy glass is.
07:00 - 09:00: The small intestine begins to absorb a lot of nutrients. Before that, you should eat breakfast. Otherwise, you will be short of nutrients throughout the day. It is best to eat before 6:30 for those who are treating diseases, and before 7:30 for those who are healthy. I advise those who are not used to eating breakfast to develop a good habit of eating breakfast every day, even after 9:00.
What are the methods of detoxification?
Eight methods of traditional Chinese medicine detoxification
Detoxification has always been considered an effective way to beautify the face, strengthen the body and strengthen the body. Intestinal washing and fasting were once popular as forms of detoxification. However, the method of intestinal washing is occasionally acceptable. Repeated stimulation for a long time will paralyze the intestines, eventually leading to some human factors. Fasting and detoxification methods also vary from person to person. When overworked or weak, if you don't eat when it's time to eat, your body will experience fatigue, dizziness, and hypoglycemia, which is not good for your health.
There are eight natural methods of detoxification in traditional Chinese medicine. It not only eliminates toxins, but also can be understood as defusing diseases. The specific methods are:
(1) Sweating method: remove toxins by sweating. Detoxify through sweating by exercising, or taking a medicinal soup to relieve cold evil.
(2) Spit: It is vomiting. If you accidentally eat drugs or moldy or toxic foods, you can drink salt in warm water to help vomit.
(3) Under the method: There are some foods or toxins in the gastrointestinal tract that can be used under the method, including acute enteritis, which can be used to excrete.
(4) Harmony method: When you have a cold, the disease is in half a table, and symptoms of cold and heat such as bitter mouth, dry throat, dizziness, etc. are used. Harmony method is used, which represents the prescription is small chaihu soup.
(5) Warm method: mainly used for spleen, stomach, gastrointestinal deficiency and cold. Use physical methods such as warm water bags or drinking hot water, or take some drugs that can warm the stomach for treatment.
(6) Qingfa: It is to clear away heat and detoxify. When the patient has fever, high fever, dry mouth, sore throat, and body pain, use Qingfa. The representative prescription is Huanglian Jiedu Decoction.
(7) Consumption method: If people eat too much, they can't digest it in their stomach or their bodies become swollen, so they have to use a digestion agent, such as hawthorn pills, to help eliminate food.
(8) Tonic: If the patient is weak in qi and blood, has numbness in hands and feet, or the body itself is weak, thin, and weak, he must use tonic. But many tonic methods cannot be used indiscriminately.
It depends on the reality of the body. All tonics are mostly warm. The result of taking tonics indiscriminately is to lose the balance of yin and yang, leading to new diseases. Modern people like to take multivitamin pills. Before taking them, they must determine what they are missing. No matter traditional Chinese and Western medicine, the best way to solve the problem is to prescribe the right medicine.
Food detox:
Give your body a clean-up in 5-7 days to clean itself of toxins.
(1) Drink a large glass of warm lemonade after waking up
Do not eat immediately after getting up or busy washing your face and brushing your teeth. What you need most at this time is warm water with a fresh lemon slice (if there is no fresh lemon slice, dry lemon slice is also OK), which can promote the circulation of the kidneys and stimulate the start of the day's metabolism. If you have the habit of taking vitamins or fish oil pills every day, you can also take them at this time to help absorb the most nutrients in the following breakfast, to ensure the nutrition of the day and the normal operation of the body.
(2) The liver is an important organ for detoxification, so it is necessary to slow down the overload of the liver. It is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fats, wine and fried foods. Rice as the staple food can purify the stomach and will not increase the burden of digestion. The starch it contains is also a panacea for clearing the liver.
(3) Indulge in vegetables and fruits, high detoxification foods are: kiwi, citrus, grapes, pineapple, cucumber, spinach, cabbage, paddy celery. Don't worry that all vegetables are slightly bitter because they contain purifying substances.
TIPS: People who use food detoxification may not feel well for the first two days, but don't be nervous, the body is entering a "recovery crisis" at this time, when the liver is struggling to remove toxins, which can lead to headaches and fatigue.
Beauty Detox:
The skin is an important way for the body to detoxify, and when there is too much accumulation of toxins in the body, the skin will also be the first to alarm. Dark complexion, dry and dull, frequent acne, and severe greasy - these are all signs of physical poisoning.
(1) Body dry brush massage
The daily dry massage of the skin with loofah gloves in the shower is known as a true recipe for promoting detoxification of the body. Massage accelerates blood circulation and lymph flow, so that toxic waste in the body can be easily flushed out. A circular massage technique can usually be used to apply massage force to the whole body from the bottom to the top, paying attention to the direction of massage from the end of the limb to the heart.
(2) Tie a mask with detoxification function 1-2 times a week to promote lymphatic and blood circulation through the process of skin perspiration, thereby excreting toxins.
Exercise detox:
For people who enjoy exercise but are too lazy to cook or who do not have the conditions to fast, this is the most suitable method.
(1) Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and Tai Chi.
(2) Practice abdominal breathing: Lie down flat, inhale through your nostrils, then hold your breath. The air flows through the abdominal cavity, and then slowly exhale through your nostrils.
(3) Take a sauna to help with sweating, and take a cold shower after 10 to 15 minutes to stimulate blood circulation.
(4) While exercising, it is necessary to replenish water at all times. You can also drink green tea, but never carbonated beverages. Sports drinks on the market are best avoided during a few days of detoxification.
Bath detox method:
Bathing is definitely a good way to help the skin detoxify. It can rinse away the acidic waste accumulated in the subcutaneous tissue, metabolize the carbon dioxide and bad substances trapped in the body, and make the skin healthy and elastic. Natural bath salts and aromatic essential oils are the first choice for detoxification baths. Adding bath salts and rosemary, tea tree and lemon essential oils to the bathtub will have a good detoxification effect. A great chef recently taught me a way to purify the body. It is to mix oats, Uyghur raisins and boiled eggs in the morning (do not add water). I am not used to eating dry at first, but after eating for three days, the stool will be smooth, and toxins such as waste in the body will also be discharged.
Precautions for detoxification
1. Sweating and detoxifying is the best policy. You can't just rely on detoxification supplements without exercise. Sweating is also a pipe for metabolic waste. The best policy is to sweat and detoxify in an active way, and you must drink plenty of water before and after exercise. Water is very important, and you need to drink plenty of water to detoxify by urinating and sweating.
2. Fasting does not equal detoxification. This will instead slow down the metabolic capacity
3. Don't use medicine indiscriminately for detoxification. Nowadays, young people, especially office women, lack exercise, eat irregularly, and have a lot of constipation. They are prone to gray complexion and acne. The main reason is that the gastrointestinal function is not good, and toxins in the body cannot be excreted. It will be manifested on the skin. But you can't use medicine indiscriminately for detoxification. You have to choose safe and mild ones. It is best to use plant extracts. Long-term conditioning has no side effects, such as Liriodendron, containing wheat grain powder layer, celery green, etc., which can promote the excretion of stool in the body, remove intestinal toxins, and moisturize without diar
4. Check the source of detoxification products. If unnatural preservatives, artificial seasonings, etc. are added during the production process, not only will the poison not be discharged, but the accumulation will be accelerated.
5. You should pay attention to drinking plenty of water during the detoxification process. The daily metabolic demand for water in the adult body is about 2000ML, which does not meet this standard and has a great impact on the metabolism of the human body.
6. Don't eat junk food. Because some of the vegetables or fruits we eat are grown by pesticides, pay attention to cleanliness when eating these foods. In addition, eating some spicy foods can lead to indigestion and accumulation of toxins in the body. These are the reasons for the accumulation of toxins in the body. Therefore, in order to excrete toxins in the body, we must drink more water and nutritious food. In addition, we need to exercise more and sweat more so that the body will be healthy and the skin will be beautiful.
7. Pay attention to air pollution. Most of the toxins in the body are due to air pollution, pesticide residues in vegetables, car exhaust, industrial waste gas, chemicals, preservatives in food, excessive heavy metals in cosmetics, junk food and other toxic side effects brought about by modern civilization. Timely elimination of toxins also has a certain guarantee for the life of the human body. If toxins accumulate in the body, it will cause endocrine disorders, and there will be some complications, such as skin diseases, which are poor complexion and yellow complexion. Some women will develop pigmentation because of more melanin.
Which foods can be detoxified?
The first place: animal blood
Animal blood includes chicken, duck, goose, pig blood, etc. It is better to use pig blood. Traditional medicine in our country believes that pig blood is beneficial to laxative and removing intestinal scale. Modern medicine has confirmed that the plasma protein in pig blood can produce a detoxifying and moisturizing substance after being decomposed by enzymes in human stomach acid and digestive juices. It can chemically react with dust and harmful metals that invade the intestines, making it a waste that is not easily absorbed by the human body and excreted. It has the functions of dust removal, bowel cleaning and laxative. It can be made into soup to drink and can remove pollution from the body.
Second place: fresh fruit juice and fresh vegetable juice
Fresh fruit juice and uncooked fresh vegetable juice are "cleansers" in the human body, which can relieve the accumulation of toxins and waste in the body. When a certain amount of fresh fruit juice or fresh vegetable juice enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in the cells, and then excrete them through the excretion system.
Third place: mung bean soup
Mung beans are cold in nature, can clear away heat and detoxify and remove fire. They are good drinking products in summer and autumn in the vast areas of our country. Regular drinking can help excrete toxins in the body and promote normal metabolism of the body. Mung beans are often used in traditional Chinese medicine to solve various food or drug poisoning. In daily diet, more mung bean soup, mung bean porridge, and mung bean sprouts should be eaten.
Fourth place: fungus food
Fungus food, especially black fungus, has the function of cleaning the blood and detoxifying. Mushrooms can help excrete toxins in the body and promote the normal metabolism of the body.
Fifth place: Seaweed food
Seaweed foods include kelp, seaweed, etc. Since the gums in their components can promote the excretion of radioactive substances from the body along with the stool, they can reduce the occurrence of radiation diseases.
Sixth place: tea
The detoxification effect of tea was recorded as early as in the "Shennong Materia Medica". Modern medicine believes that tea has the effect of speeding up the excretion of toxic substances in the body, which is inseparable from the combined effect of tea polyphenols, polysaccharides and vitamin C.
Seventh place: cucumber
Sweet in taste and flat in nature, it is a detoxification food with obvious heat clearing and detoxification, body fluid quenching thirst.?
Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, keep it elastic, and inhibit the formation of melanin. Eating cucumber also helps to resolve inflammation and inhibit the conversion of carbohydrates into fat.
Suitable symptoms: the lungs, stomach, heart, liver and excretory system are not in good condition, and it is easy to be irritable, thirsty, sore throat or phlegm in summer.
Eighth place: bitter gourd
Sweet, bitter, flat in nature, it is a rare food for detoxification, beauty and beauty.
Efficacy: Bitter melon contains an active protein with obvious anti-cancer effect, which can stimulate the immune system defense function in the body, increase the activity of immune cells, and remove harmful substances from the body.
Suitable symptoms: Although bitter melon has a slightly bitter taste, it has a sweet aftertaste. Women should eat it more to facilitate menstrual blood adjustment.
Ninth place: Litchi
Sweet, sour, warm, is an ideal food for detoxifying diarrhea, thirst, detoxification and beauty.
Efficacy: Litchi has the functions of nourishing the kidney and nourishing essence, improving liver function, accelerating toxin elimination, promoting cell production, and making the skin tender.
Suitable symptoms: rough, dry skin, especially kidney deficiency caused by staying up late.
