How to eat jujube raw? The power of jujube
Jujube, also known as chicken feet tree, swastika fruit, longevity fruit, contains protein, fat, carbohydrate, cellulose, vitamin B1, ascorbic acid, potassium, sodium, calcium, iron, zinc. So rich in nutrients, what are the functions and functions of jujube? Let's take a look with the editor of the National Standard Product Network!
Introduction of jujube
Jujube, scientific name Fenghuang, Fenghuang is a plant of the genus Fenghuang, also known as Chicken Claw Tree, Chicken Claw Fruit, Chicken Claw, Swastika Fruit, Longevity Fruit, Orange Twist, Chicken Claw Pear and so on.
Jujube is a tall tree 10-25 m tall, branchlets brown or dark purple, brownish pubescent or glabrous, with distinctly white skin-holes. Leaves alternate, thickly papery to papery, broadly ovate, elliptic ovate or cordate, 8-17 cm long, 6-12 cm wide; sepals reticulate or lengthwise striped, glabrous; petals elliptic spoon-shaped, 2-2.2 mm long, 1.6-2 mm wide, with short claws; disc pilose; style hemilobed, thinly lobed or deeply lobed, 1.7-2 mm long, glabrous. Berry-shaped drupe subglobose, 5-6.5 mm in diameter, glabrous, yellowish-brown or tan when ripe; insect axis visibly enlarged; seeds dark brown or dark-purple, 3.2-4 mm in diameter. The flowering period is May-July, and the fruiting period is August-October.
Jujube is a deciduous tree, the whole body is a treasure. The wood texture is coarse and beautiful, the shrinkage rate is small, it is not easy to warp, and the material is hard, suitable for furniture and decorative materials. Bark, leaves, roots, fruits, and seeds can all be used medicinally. Bark is used to treat gastrocnemius spasm, children's food accumulation, etc.; leaves are a good product for quenching thirst and dryness; fruits and seeds are cool diuretics, and can also relieve alcohol and poison.
Jujube grows fast, with large and round leaves, dark green leaves, beautiful tree shape, and few pests and diseases. It is an ideal landscaping tree species, especially suitable for inclusion in the layout of sightseeing orchards (but it should not be planted near wineries, because its branches, leaves and fruits have the effect of destroying wine). In addition, Jujube has wide adaptability, easy planting and convenient management, and is a tree species with great development prospects.
Nutritional value of jujube
Jujube has high nutritional value, containing protein, fat, carbohydrates, cellulose, vitamin B1, ascorbic acid, potassium, sodium, calcium, iron, zinc. In addition, it also contains a lot of malic acid, oxalic acid, acetic acid, etc. Among them, the content of glucose and calcium is higher than other fruits.
According to the analysis and determination, the fleshy fruit stems of jujube contain 24% sucrose, 9.5% glucose, and 7.92% fructose. The flavor is quite good, and it can be used as a raw fruit. It is famous as "sugar fruit tree", and is also known as "chicken pear" and "sweet midnight". In addition, it is also rich in organic acids, potassium malate and other inorganic salts, a variety of vitamins and 18 kinds of essential amino acids for the human body, and also contains iron, phosphorus, calcium, copper, manganese, zinc and other trace elements and some alkaloids. The meat stems of jujube contain 74mg of crude fat, 3.07mg of crude protein, 345.8mg of total acid, and 16.29mg of vitamin C. It is a kind of wild fruit resource with great development value.
The efficacy and function of jujube
1. Sober up and soothe the nerves: Jujube contains a lot of glucose and organic acids, which can not only expand the blood volume of the human body, but also relieve alcohol and poison, so it has the effect of sober up and soothe the nerves.
2. Tongli two stools: Jujube contains a lot of water, glucose, organic salts, and lipids, which can promote urine excretion and accelerate intestinal peristalsis.
3. Tongluo and antispasmodic: Jujube contains a large amount of calcium and saponin, which has a central inhibitory effect, can resist convulsions, prevent hand and foot convulsions, and can be used to treat rheumatism and numbness.
4. Quench thirst and relieve boredom, and supplement nutrition: Jujube contains a large amount of glucose, sucrose, fructose, organic acids, inorganic salts, vitamins, etc., which can supplement nutrients for the human body and enhance the body's disease resistance.
5. Reducing blood pressure: In recent years, studies have found that jujube contains wheatgrass alkali, B-carboline, citrine C, citrine D, citrine C, citrine H, and rhambarine, etc., which have anti-lipid peroxidation and lowering blood pressure.
Applicable groups of jujube
The average person can eat jujube, jujube contains glucose, fructose, potassium nitrate, peroxidase, etc., which has medical value. Its son can clear away heat and diuretic, relieve cough and trouble, and relieve alcohol and poison. Its skin can promote blood circulation, relieve tendons and detoxify. Used for gastrocnemius muscle spasm, food accumulation, iron rod hammer poisoning. Its fruit stem can strengthen the stomach and replenish blood.
1. People who drink alcohol regularly can eat jujube. Jujube and its compound can significantly reduce the concentration of ethanol in the blood, promote the removal of ethanol, eliminate excessive free radicals produced in the body after drinking, and hinder the formation of lipid peroxide, thereby reducing the damage of ethanol to liver tissue, avoiding various metabolic abnormalities caused by alcoholism and inducing various diseases.
2. People who lose weight can eat jujube, which can decompose excess nutrients, digest excess fat in the human body, and effectively prevent obesity.
