What should I do if my stomach hurts during menstruation? menstruation
There are many women who have stomach pain a few days before menstruation, but they don't know much about the specific reasons, which is undoubtedly the main reason why dysmenorrhea is unavoidable. Faced with the phenomenon of stomach pain a few days before menstruation, we must first understand the specific reasons.
Why do I have a stomachache a few days before my period?
1. Improper diet
If the diet a few days before menstruation is unreasonable or unscientific, it will also lead to women having premenstrual stomach pain. At this time, you only need to pay attention to adjusting your daily diet to effectively relieve the stomach pain phenomenon. For this situation, experts believe that it is a reaction of premenstruation, and improper diet can effectively relieve it. Especially for women who eat too much spicy and cold food before menstruation, this kind of food can cause nerve excitement and disorder, thus leading to stomach pain.
In particular, some women who like to eat cold drinks must avoid all kinds of cold drinks in the days before their period, otherwise it will lead to premenstrual stomach pain and menstrual dysmenorrhea.
2. Gynecological inflammation
Experts remind women who often experience stomach pain in the days before menstruation to go to the hospital for effective treatment as soon as possible, because many times the main cause of premenstrual discomfort has a lot to do with gynecological inflammation. The most common ones are adenomyosis, cervicitis, cervical erosion, etc. Only after a clear examination can targeted treatment be taken, otherwise it will not only lead to more and more serious symptoms, but also may lead to female infertility.
In addition to timely examination and treatment, it is also necessary to pay attention to contact with cold water and wash your feet a few days before your period, and to avoid eating spicy food.
3. Excessive uterine contraction
In general, dysmenorrhea patients' uterine contraction pressure is basically the same as that of normal women, with 4.9 kpa as the main one, but women with dysmenorrhea usually have a longer duration of uterine contractions and are also prone to incomplete relaxation, which can lead to dysmenorrhea and other symptoms in the days before menstruation.
4. Uterine dysplasia
If there is congenital dysplasia in the uterus, it is also true to accuse women of having a small belly in the days before menstruation. Therefore, if women have long-term premenstrual stomach pain, they must go to the hospital for effective examination and treatment as soon as possible. Common uterine dysplasia and poor uterine development have posterior uterine position and uterine wall thickness, which can lead to abnormal blood supply, resulting in uterine ischemia, hypoxia and dysmenorrhea.
In particular, some women's uterine position is extremely backward or forward, which will seriously affect the smooth flow of menstrual blood, resulting in dysmenorrhea and other conditions. Therefore, the problem of stomach pain a few days before menstruation must first understand the cause.
Faced with a stomachache a few days before menstruation, female friends should not only pay attention to understanding the cause, but also pay attention to going to the hospital for effective examination to detect the cause as soon as possible.
Precautions before menstruation
Most women skip meals and eat too many sweets and salty foods. Although a healthy diet cannot eliminate menstrual pain, it can be effective in improving the health of the whole body. Avoid junk foods that are too sweet or too salty, which can make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small and frequent meals.
1. Stay warm
Keeping your body warm will speed up blood circulation and relax your muscles, especially in the cramped and congested pelvis area. Drink plenty of hot herbal tea or hot lemon juice. You can also place a hot compress or hot water bottle on your abdomen for a few minutes at a time.
2. Take vitamins
Dr. Budoff points out that many of his patients have less menstrual pain after taking the right amount of vitamins and minerals every day. He recommends taking a multivitamin and mineral, preferably a low dose of calcium, several times a day (after meals).
3. Supplementing minerals
Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. It is recommended to increase your calcium and magnesium intake before and during menstruation.
4. Avoid caffeine
The caffeine contained in coffee, tea, cola, and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.
5. Prohibition of alcohol
If you are prone to edema during menstruation, alcohol will exacerbate the problem. Do not drink alcohol. If you must, limit it to between 1-2 drinks.
6. Take a mineral bath
Add 1 cup sea salt and 1 cup sodium bicarbonate to a warm water tank. Soak for 20 minutes to help relax muscles and relieve menstrual pain.
7. Exercise
Especially on the eve of menstruation, walking or engaging in other moderate exercise will make you feel more comfortable during menstruation.
8. Practice yoga exercises
Yoga also has a soothing effect. Here are some examples. Kneel on your knees and sit on your heels. Keep your forehead on the ground and your arms straight by your sides. Hold this position until you feel uncomfortable.
9. Take painkillers
Aspirin and acetaminophen can relieve menstrual pain. However, more effective over-the-counter medicines include Advil, Haltran, Medipren, and Nuprin. These medicines contain ibuprofen, which inhibits the effects of prostaglandins. When menstrual pain begins, take (1 tablet) with a little milk or food to avoid stomach damage and continue to take until the pain subsides.
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