Can I eat barley during breastfeeding? lactation
Can you eat barley during breastfeeding?
Breastfeeding mothers have a lot to pay attention to in their diet, because the mother's diet will be passed on to the baby through milk, which affects the baby's health. So can you eat barley during breastfeeding?
Lactating mothers can eat barley. Barley not only contains about 12.8% high protein, but also is rich in vitamin B family, minerals, dietary fiber, etc. It is a nutritionally balanced grain.
Chinese medicine in our country believes that barley has the functions of promoting water and reducing swelling, strengthening the spleen and dehumidifying, relieving tendons and removing paralysis, clearing away heat and discharging pus, and is a commonly used moisturizing medicine. Barley is also a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, zebra, age spots, pregnancy spots, butterfly spots, and have good curative effects on desquamation, acne, chapped, rough skin, etc. However, even if the effect of barley is so good, nursing mothers should eat barley in moderation. And during constipation, it is not recommended that nursing mothers eat barley.
What are the benefits of eating barley during breastfeeding?
Barley has high nutritional value and has recently been listed as an anti-cancer food in Japan. So, what are the benefits of eating barley during breastfeeding? Eating barley for breastfeeding mothers can smooth hair, whiten skin, and play a role in beauty and beauty.
1. Nursing mothers eat barley to make their hair smooth and soft.
Barley nourishes hair, prevents hair loss, and makes hair smooth and soft. Therefore, eating barley during breastfeeding can make hair more supple.
2. Nursing mothers eat barley to make their skin smoother.
Barley is rich in protein decomposition enzymes, which can soften the keratin of the skin and have an auxiliary effect on those with rough and smooth skin. At the same time, barley is rich in vitamin E, which can smooth the skin, reduce wrinkles, eliminate pigments and spots. Therefore, nursing mothers eat barley can play a role in beauty and beauty.
3. Nursing mothers with rheumatic diseases can consume barley as an auxiliary diet.
Chinese medicine in our country believes that barley can remove rheumatism, remove arthralgia and pain, and relieve convulsion. It is often used for auxiliary treatment of rheumatism and joint pain. Therefore, breastfeeding mothers with rheumatism can eat an appropriate amount of barley as an auxiliary diet therapy.
4. Nursing mothers eat barley to restore their slender figure.
During confinement, in order to breastfeed, nursing mothers will eat a lot of high-fat and high-protein foods, resulting in a large intake of nutrients exceeding the required amount, and they rarely engage in physical activity, which eventually fills the body's fat cells. Barley is the highest fiber in the whole grain, low-fat, low-calorie, and is the best staple food for weight loss. Therefore, nursing mothers often eat barley, which can make the body light.
Taboos on eating barley during lactation
During breastfeeding, mothers are most worried about returning milk or reducing milk, so what are the taboos on eating barley during breastfeeding? When breastfeeding mothers eat barley, it is recommended not to add chili peppers or always eat barley porridge.
1. Nursing mothers should not eat barley with cabbage and cauliflower.
When breastfeeding mothers eat barley, adding cabbage or cauliflower can easily make the baby bloated.
2. When breastfeeding mothers eat barley porridge, do not add chili peppers.
Some nursing mothers living in the north will think that the barley porridge is too light and has no taste, so they add chili peppers to it. Under normal circumstances, this is not recommended. Although spicy food will not reduce the quality of breast milk, it will affect the taste of breast milk. It can enter the baby's body through milk and affect the baby's health.
3. Don't eat barley porridge too often, but pay attention to the combination of nutrients.
If breastfeeding mothers often eat barley porridge, they will lack protein, fat, vitamins, trace elements and other nutrients necessary for their baby's development, which will greatly affect the baby's development and make them thinner than other babies of the same age
How to eat barley during breastfeeding is safe
Barley contains a variety of nutrients that are beneficial to the human body. For breastfeeding mothers, eating some barley properly can supplement the nutrients needed by mothers and babies. So, how can it be safe to eat barley during breastfeeding?
1. Breastfeeding mothers in the cold system should not eat barley for a long time.
Barley, slightly cold in nature, long-term use of barley by nursing mothers with a cold system will make the body cold and weak. And eating too much barley will cause gastrointestinal discomfort and indigestion in nursing mothers, which is not conducive to nutrient intake.
2. It is best to smell the barley purchased in the market to see if it has a musty smell.
When buying barley, be sure to smell it, because now someone will leave the old barley for a long time, after bleaching processing, and then re-enter the market. The color of the bleached barley turns white, but its taste is difficult to change, and there will still be a mildew smell. Bleached food has certain toxicity. If the amount of its use cannot be controlled and its residue is strictly controlled, it will cause harm to human health. Therefore, when nursing mothers buy, it is best to buy barley without mildew smell.
3. When breastfeeding mothers eat barley, it is best to soak it first.
Barley is difficult to cook. Soak it in warm water for 2-3 hours before cooking, so that it can fully absorb the water. After absorbing the water, it is easy to cook with other rice.
