What are the benefits of eating lobster? crayfish
Lobster is a common aquatic animal with delicious taste and rich nutritional value. It contains extremely high protein and trace elements such as zinc, iodine, selenium, etc. Many people like to eat it. However, do you know what dietary effects are there to eat lobster? Are there any dietary taboos to pay attention to when eating lobster? Please contact the editor of 360 Common Sense Network to learn more about the nutritional value of lobster!
There are many kinds of shrimp.
Prawns: also known as prawns, prawns, sea prawns. The shell is thin and transparent. Specialties of our country, mainly produced in the Yellow Sea, Bohai Sea and the western coast of North Korea, Shandong Laizhou Bay is known as the hometown of prawns. Meat is delicious and rich in protein and calcium, phosphorus and other minerals. Shrimp alias prawns, prawns, lobsters. Also known as prawns, red prawns, prawns, prawns are prawns or lobsters and other marine shrimp meat or whole. Prawns are produced in the Bohai Sea, Yellow Sea, East China Sea and South China Sea, which are specialties of our country. Lobster is produced in the East China Sea and South China Sea. Crustaceans, known as "long bearded male", "tiger head male", "curved boy", are also called shrimp, fish section, Japanese marsh shrimp, etc. They live in freshwater lakes and rivers, and they are in full production around the Dragon Boat Festival. They have a transparent soft shell on their body and their abdomen is composed of multiple body segments.
Lobster: a thick body, thick body, hard and spiny nail, delicious meat, is a valuable seafood.
Green shrimp: The whole body is light cyan.
Crayfish: The protein content in the body is high, accounting for about 16% to 20% of the total, the fat content is less than 0.2%, and the content of zinc, iodine, selenium and other trace elements in the shrimp meat is higher than that of other foods. However, there is a very important nutrient for crayfish that many people may ignore, that is, astaxanthin, which is mainly found in the shrimp yellow on the shrimp head and the red substance on the shrimp shell. Most cooking methods may be lost, because astaxanthin is a strong antioxidant, so it is also easy to be oxidized. In addition, crayfish can also be used as medicine, which can relieve phlegm and cough, and promote wound and muscle healing after surgery.
Nutritional analysis of lobster
1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness.
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting the cardiovascular system. It can reduce blood cholesterol levels, prevent arteriosclerosis, and dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction.
3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women.
4. Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.
The therapeutic effect of lobster
Whole shrimp is warm in nature, sweet and salty in taste, and has the functions of invigorating the kidney and strengthening yang, strengthening the stomach and invigorating qi, removing phlegm and anti-cancer. Indicates for esophageal cancer, intestinal cancer, kidney deficiency and impotence, spermatorrhea, weakness of the spleen and stomach, hemiplegia after phlegm and fire, muscle and bone pain, neurasthenia.
Shrimp shell is flat, sweet and salty, return to the liver, spleen, lung meridians, with the effect of removing wind, relieving itching, insecticide, and calming.
Shrimp has a high selenium content, and selenium has a resistance to carcinogenic lead and thallium, and can improve human immunity and inhibit the formation of cancer cells, thus having an anti-cancer effect, especially for patients with intestinal cancer with low plasma selenium levels.
Lobster is suitable for people
The average person can eat it.
1. Suitable for people with kidney deficiency and impotence, male infertility, and weak waist and feet; suitable for children who are taking measles and chickenpox; suitable for calf cramps caused by calcium deficiency in the elderly.
2, chronic disease, when the fire should not eat shrimp; suffering from allergic rhinitis, bronchitis, repeated allergic dermatitis of the elderly should not eat shrimp.
3. Shrimp is a wind-moving substance, and those with skin scabies should not eat it.
Dietary taboos on eating lobster
Shrimp should not be eaten with certain fruits. Shrimp is rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn, persimmons, etc., not only will the nutritional value of protein be reduced, but also the combination of tannic acid and calcium ions forms an insoluble combination to stimulate the stomach, causing human discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
Summary: Lobster meat is delicious, many people like to eat it, but it is more difficult to clean. After all, lobster eats rotten food, and friends who like to eat lobster must clean it. And lobster has a hard shell, which must be cooked when cooking.
