Is it good to get up early and drink tea? Get up early on an empty stomach
Some people think that drinking tea after getting up early can eliminate fat and detoxify, which is good for health. But is this really the case?
Drinking strong tea on an empty stomach after getting up in the morning will dilute stomach acid and inhibit gastric secretion, which will not only cause gastrointestinal discomfort and loss of appetite, but also make the intestines absorb too much because drinking tea on an empty stomach. The alkaloids such as caffeine contained in tea can make people feel flustered, dizzy and other symptoms of "drunk tea". Strong tea contains more tannic acid, which is also easy to cause constipation, but it cannot play a role in eliminating fat and detoxifying.
Drinking tea should be selected according to personal physique. Pu'er and other foods can be used appropriately to nourish the stomach. Green tea and other cold are especially uncomfortable for people with cold stomach. The elderly who suffer from stomach and duodenal ulcers should not drink tea on an empty stomach in the morning, especially strong tea, because too much tannic acid will stimulate the gastrointestinal mucosa, resulting in aggravation of the disease, and some will also cause indigestion. For patients with anemia, tannic acid in tea can combine with iron to form insoluble substances, so that the body cannot get enough iron sources, so anemia patients should not drink tea.
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