What should a child eat before the college entrance examination? high school entrance examination
When the high school entrance examination or college entrance examination period is approaching, some parents have changed their normal eating habits in order to supplement their children's nutrition. In addition to giving their children some health products, they also arrange for each meal to have fish and meat to supplement nutrition. Although parents are well-intentioned, some children lose their appetite and stomach. So, what should their children eat before the high school entrance examination and college entrance examination?
It is necessary to ensure an adequate supply of protein and fat. If the protein intake is insufficient, the amount of protein in the brain can be reduced, resulting in memory loss. Therefore, candidates should consume sufficient protein and essential amino acids. For breakfast, you can serve some milk, eggs, soy milk, tofu brain, etc., and for lunch and dinner, you can serve some steamed live fish, beef with soy sauce, stewed chicken with shiitake mushrooms, crispy tofu, etc. It is best to guarantee an egg for breakfast, and you can eat boiled eggs, steamed custard, etc.
During the exam preparation period, parents should not blindly let their children eat various health products and big fish and meat. If you suddenly change your child's normal eating habits, it will cause gastrointestinal discomfort, even diarrhea, constipation, etc. Experts provide candidates with a "Eight Ones a Day" recipe, that is, 1 to 2 cups of milk, an egg, 100 grams of lean meat, eat fish once, 100 grams of soy products, a catty of vegetables, a liter of light tea, and a catty of staple food.
In addition, both satiety and vegetarianism are not conducive to the intellectual development of candidates. Experts point out that if you eat three meals a day, it will cause blood to accumulate in the gastrointestinal tract for too long, causing ischemia and hypoxia in the brain and hindering the development of brain cells, resulting in brain dullness, memory loss, and poor thinking. Regular vegetarianism can lead to too little fat intake. Fat is an important part of the brain, as important as protein.
Experts suggest that if parents have time, they can often boil some porridge for candidates. Drinking porridge can not only ensure nutrition, but also achieve different effects by drinking different types of porridge. For example, jujube porridge can nourish blood, strengthen the spleen and stomach; jujube seed porridge has the effect of calming the mind and calming the heart; walnut porridge can strengthen the brain; mung bean porridge can clear away heat and detoxify, quench thirst and relieve heat; lotus seed porridge has the effect of clearing away heat and reducing fire and enhancing intelligence; lentil porridge can relieve heat, dehumidify and detoxify; lotus root porridge has the effect of clearing fire and making people happy. In addition, the rice porridge and millet porridge we usually eat also protect the gastric mucosa, nourish qi and replenish blood.
