How to reduce the harm of drinking alcohol?
Men should read and learn more by themselves. Don't let their wives and girlfriends nag all day. Health is your own, men drink 9 tips to reduce the harm of alcohol.
1. Do not take a bath after drinking alcohol
After drinking alcohol, the glucose stored in the body is consumed by physical activity during bathing, causing a decrease in blood sugar levels and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, which can endanger life and cause death.
2. Eat more green leafy vegetables and soy products when drinking alcohol
The antioxidants and vitamins in green leafy vegetables protect the liver; the lecithin in soy products also has a protective effect on the liver.
3. Do not use medicinal wine as banquet wine
Some medicinal ingredients may conflict with or undergo chemical changes in food, causing nausea, vomiting, and discomfort.
4. The best decanter is not tea, nor Sprite or Coke, but juice.
Juices, especially orange juice and apple juice, can play a good role in hangover because they contain fructose, which can help alcohol burn better.
5. Do not drink alcohol on an empty stomach
While drinking, while eating, alcohol stays in the stomach for a long time. Alcohol is disturbed by stomach acid and absorbed slowly, making it difficult to get drunk.
6. Do not mix multiple alcoholic beverages
Due to the differences in the composition and content of various wines, they can be mixed with each other, causing people to feel uncomfortable after drinking, and even experience headaches and drunkenness.
7. Don't drink too much
To drink slowly, pause from time to time, and avoid drinking carbonated beverages, such as cola, soda, etc., to avoid speeding up the body's absorption of alcohol.
8, Baijiu, beer should pay attention
When drinking Baijiu, drink plenty of boiled water to help alcohol be excreted in urine as soon as possible; when drinking beer, go to the toilet frequently; when drinking spirits, it is best to add ice cubes.
9. Eat more green leafy vegetables and soy products when drinking alcohol
The antioxidants and vitamins in green leafy vegetables protect the liver; the lecithin in soy products also has a protective effect on the liver.
