What can't you eat seafood? with seafood
Although seafood is delicious, there are many things to pay attention to when eating. For example, seafood is cold in nature, it should not be eaten with cold food, and it cannot be eaten with vitamin C. Otherwise, the pentavalent arsenic compounds in seafood will combine with vitamin C to form trivalent arsenic toxic arsenic. So what can't seafood be eaten with?
Seafood cannot be eaten with anything
The main foods that cannot be eaten with seafood are: vitamin C foods, fruits and vegetables, cold foods, alcoholic foods, etc.
1. Seafood should not be eaten with large amounts of vitamin C.
Shrimp, crab and other crustacean seafood contain a certain high concentration of "pentavalent arsenic", which is harmless to the human body, but when taking a large amount of vitamin C at the same time, "pentavalent arsenic" will be converted into "trivalent arsenic" (i.e. arsenic trioxide, commonly known as arsenic), which can lead to acute arsenic poisoning; in severe cases, it will also endanger life.
2. Seafood should not be eaten with cold food.
Seafood is cold by nature, so it is best to avoid eating it with some cold foods, such as water spinach, cucumber, and other vegetables. You should also avoid drinking cold drinks like soda, ice water, and ice cream immediately after a meal. You should also pay attention to eating less or not eating cold fruits such as watermelon and pears to avoid physical discomfort.
3. Seafood should not be eaten with beer or red wine.
Drinking a lot of beer while eating seafood can produce too much uric acid, which can cause gout. Too much uric acid can accumulate in joints or soft tissues, causing joint and soft tissue inflammation.
4. Seafood should not be eaten with fruits.
Fish, shrimp, crab and other seafood are rich in protein and calcium (calcium food) and other nutrients. Fruits contain more tannic acid. If you eat fruits immediately after eating seafood, it will not only affect the body's absorption of protein. Calcium in seafood will also combine with tannic acid in fruits to form insoluble calcium, which will irritate the gastrointestinal tract and even cause abdominal pain, nausea, vomiting and other symptoms. It is best to eat at intervals of more than 2 hours.
What are the seafood products?
Seafood products mainly refer to marine products, with a very wide range, mainly including the following categories:
1. Fish (live and fresh): large yellow croaker, elegant fish, small mouth fish, turbot, sea black fish, sir fish, lady fish, sea eel, sea catfish, sea fish, sea hare fish, boss fish cobbler fish, stone pulp fish, American red, geoduck, live big abalone, live small abalone, live sea cucumber, live sea sausage, live turtle.
2. Fish (chilled): sandfish, big opium, sea eel, big Lu Zi, salmon, small mouth fish, stick fish, boss fish, yellow croaker, monkfish, pull fish, Jiaji sea floating fish, star anise, sardines, red head fish, big head fish, chang fish, pointed head fish, saury, sir fish, noodle fish, black fish, throwing barracuda, crucian carp, red saury, river saury, mixed fish, osmanthus fish, big head treasure, nine rabbit fish, fat head fish dish fish head, tuna, octopus, island fish, Tongle fish, octopus, mullet.
3. Shellfish (fresh): Xia Yibei, Hong Liluo, Hong Fanbao, Tuzi Wang, big conch, small seafood, Korean snail, black abalone snail, bird shell, navel snail, swan egg, mango shell, white cloud shell, butterfly shell, Baihua shell, miss shell, tiger skin shell, red shell, longan shell, glass shell, Mao Xianzi, hemp clam, sea oyster shell, red shell, Arctic shell, geoduck list, Haihong, Mao Haihong, small zizi, pen holder, small seafood, small fresh people, horseshoe shell, black cow's eye, clam strap, red child, small sea wave snail, incense snail, shampoo snail, spicy wave snail, pointed wave snail, partial fixed snail, sea rabbit, flower snail, steel snail, green mouth shell White clam, sea screw, snail snail, fresh seaweed, asparagus, deer foot vegetable, sea horse line, kelp piece sea fungus, kelp buckle.
4. Shrimp: lobster, lobster larvae, Jiwei shrimp, skin shrimp, green shrimp, sea shrimp, Lu Gu shrimp, bamboo shrimp, peach blossom shrimp, small river shrimp, small red shrimp.
5. Meat (chilled): bird shell meat, large clam meat oyster meat, fresh shellfish, scallop meat, sand fresh meat, yellow eel meat, sea sausage, hair clam meat, especially fish whiskers, fresh fish offal, fresh fish belly, herring roe knife fish roe, sand fish brain, sting head, sting skin, fresh sea sting, sand fish belly, sir fish meat, < unk > mouth, kung fu dishes.
6. Chilled (water hair): water hair ginseng, shrimp, seal whip, fish tendon, fish sausage, fish white, fish belly, sand fish skin, ice fish skin, sand fish throat, silkworm chrysalis, male silkworm goose, crab roe, red roe, stew.
7. Seaweed: Nostoc, seaweed, kelp, sea cabbage, wakame, etc.
What not to eat seafood
Seafood is an acidic food that is best eaten with alkaline foods such as vegetables, fruits, and beans in order to maintain an acid-base balance in the human body.
Many people know that shrimp and other soft shell foods contain high concentrations of pentavalent arsenic compounds, which, when combined with a large amount of vitamin C, can be converted into toxic arsenic. So, why do we recommend that you eat more vegetables and fruits containing vitamin C when eating seafood? Will it be dangerous to eat this way?
In fact, a single intake of 50 medium-sized apples, or 30 pears, or 10 oranges, or more than 1.5 kilograms of raw leafy green vegetables, is considered a large dose of vitamin C. There is no danger in eating fruits or vegetables while eating shrimp, as long as the above amount is not exceeded. In addition, if it is heated and cooked, the vitamin C in the food will be greatly reduced. Therefore, when eating seafood, it is best to eat fried vegetables and eat less cold dishes.
In addition, we can also choose vegetables with low vitamin C content, such as lettuce, carrots, black fungus, shiitake mushrooms, rape, etc., instead of sweet peppers, cauliflower, kale, bitter melon, green amaranth and other vegetables with high vitamin C. In fruits, it is also best to choose apples and pears, and avoid foods with high vitamin C such as kiwis, oranges, and persimmons.
Drink more protein-containing beverages.
When eating seafood, it is best to drink some non-alcoholic beverages, such as cola, or protein drinks such as coconut milk and almond dew. Because the sugars and proteins it contains not only do not form harmful substances with seafood, but also provide a beneficial supplement to seafood nutrition. The reason why fruit juices and alcoholic beverages should not be paired with fruit juices or alcoholic beverages is that alcohol can increase the level of uric acid in the blood and induce gout; and most fruit juices are the essence of fruits, which contain high vitamin C.
