What happens if you eat too many plums? plums
As the saying goes: "Peach nourishes people, apricots hurt people, and dead people are buried under the plum tree"It can be seen how harmful plums can be to people. In fact, plums can be eaten as a kind of fruit, but don't eat more, but what will happen if you eat too many plums? Eating too many plums will hurt the spleen and stomach, abdominal distension, etc., especially people with bad stomach should eat less.
What happens if you eat too many plums?
Plums are one of our common fruits, but what happens if you eat too many plums? Experts say that eating too many plums can damage the spleen and stomach, causing abdominal distension and other phenomena. Especially for immature plums, you can't eat them, which can cause poisoning.
It is true that plums are harmful to the human body. Sun Simiao said: "Don't eat too much, it will make people weak". "Don't eat too much, it will damage the spleen and stomach" in "Materia Medica of Southern Yunnan". "Diet spectrum with the rest of the house" also has the words "eat more phlegm, help dampness and malaria, especially those with spleen deficiency". It has been confirmed in life that eating more plums can make people show discomfort such as virtual heat and brain swelling. Plums that have a bitter taste and do not sink in water are poisonous and cannot be eaten. Patients who eat more plums that produce phlegm, damage their teeth, and are weak should eat less.
The application of plums and contraindicated groups
The general population can eat it.
1. People with fever, thirst, deficiency tuberculosis bone steaming, liver disease ascites, teachers, actors who are dumb or lose their voice, and people with chronic hepatitis and liver cirrhosis are especially good to eat.
2. Plums contain high levels of fruit acid, which can hurt the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with ulcer disease and acute and chronic gastroenteritis should not take them.
3. Eating more is easy to produce phlegm dampness, hurt the spleen and stomach, and damage teeth. Therefore, spleen deficiency phlegm dampness and children should not eat more.
4. Patients with IGA nephropathy should not eat plums because they contain a large amount of acid.
What should I do if I eat too many plums?
As the saying goes: "Peach nourishes people, apricots hurt people, and dead people are buried under plum trees". Although there is no conclusion that plums cause death, plums should not be eaten in excess. So what should I do if I eat too many plums?
1. First of all, plums must not be eaten on an empty stomach, because eating plums on an empty stomach can cause extreme damage to the stomach.
2. Eating too many plums will cause you to get angry. At this time, we should eat some bitter foods. These bitter substances have the effect of relieving heat and eliminating heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold, fried or soup, as long as the bitter gourd can be cooked without losing its "green color", it can achieve the purpose of "removing fire". In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter cabbage, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.
How many plums are suitable for eating at one time?
Eating too many plums will damage the spleen and stomach, which will cause abdominal distension and other phenomena. Especially for immature plums, you can't eat them, which will cause poisoning. So, how many plums are appropriate to eat at one time? There is no problem for adults to eat five or six at a time, and babies can eat one or two.
Plums are cold foods. Eating more will make people produce phlegm and even develop virtual heat, which will make the stomach and intestines peristaltic violently. Those with weak spleen and stomach and gastrointestinal indigestion should eat less. There is no problem for adults to eat five or six at a time, and babies can eat one or two.
