What is the difference between red beans and adzuki beans?
Red beans are a type of bean. Many people cannot tell the difference between red beans and red beans. In fact, the nutritional value of red beans is much higher than that of red beans, and red beans look much smaller than red beans. However, many people do not know what red beans are. Let me introduce them to you.
Red beans are rich in nutrients and are suitable for all kinds of people to eat. They can also be eaten by women and even children who are short of milk after giving birth. What is red beans, red beans are a kind of legume food with high edible value and nutritional value. They can eliminate all kinds of edema, have the functions of diuretic and diuretic, and strengthen the spleen but have the functions of damp and hot. They are very suitable for eating in spring and summer in Guangdong.
Red adzuki bean is also known as adzuki bean, red adzuki bean, red adzuki bean, adzuki bean. Adzuki bean is rich in starch, so it is also called "rice bean". Adzuki bean contains a variety of nutrients. Every 100 grams of adzuki bean contains 21.7 grams of protein, 0.8 grams of fat, 60.7 grams of carbohydrates, 76 milligrams of calcium, 386 milligrams of phosphorus, 4.5 milligrams of iron, 0.43 milligrams of thiamine, 0.16 milligrams of riboflavin, and 2.1 milligrams of niacin. The protein content of adzuki bean is high, and it should be mixed with cereals to make bean rice or bean porridge. Generally, it is made into bean paste or used as a pastry raw material. Li Shizhen called red adzuki "the valley of the heart", and its functions are "generating body fluid, promoting urination, reducing swelling, removing swelling, and vomiting", and treating "diarrhea, antidote poison, remove cold, heat, pain and swelling, drain pus and dissipate blood, and pass milk."
Many people don't know what red beans are. Although red beans don't look outstanding, they are very effective. They can cook porridge, soup, make all kinds of delicious dishes, and can also be used as medicine.
How to eat adzuki beans
Red bean porridge
Ingredients: adzuki beans, barley, lily, jujube (pitted), lotus seeds
Practice:
1. Wash red beans and barley according to 1:1 (or according to your own preference), soak them for two or three hours, you can do it without soaking, and cook them for a little longer.
2. When the red beans are boiled (there are cracks on the beans), you can put red dates, lilies, and lotus seeds.
3. After another fifteen minutes, add rock sugar or brown sugar.
4. Wait for the sugar cubes to boil and dissolve, and that's it.
5. A pot of delicious red bean barley porridge is out of the pot.
Red bean crucian carp soup
Basic materials: about 90 grams of red beans, crucian carp
In autumn, there is no autumn feeling, but it is still hot and humid, which is specific to the climate environment of Guangzhou's geographical location. Chixiaodou crucian carp soup has the functions of strengthening the spleen and removing dampness, diuretic and swelling, and is a more suitable soup at present. At the same time, it is also suitable for damp heat. Chixiaodou, which has the effect of clearing heat and detoxifying, has a flat nature, sweet and sour taste. Crucian carp is sweet and delicious, and has the functions of strengthening the spleen and replenishing deficiency. The two together play the effects of strengthening the spleen, removing dampness, diuretic and reducing swelling.
Use about 90 grams of red beans each time, wash and soak for about half an hour, wash the crucian carp, remove the internal organs, or put it in a pot and add raw oil to fry for a while. Then put it into a tile pot and add water to fry together. Tremella, ginkgo, crucian carp, etc. can be served with soy sauce.
Practice:
1 Red beans are soaked in water for 1 night to fully soak and expand;
2. Remove the scales, gills and internal organs of the crucian carp, scrape off the black film on the fish belly wall, rinse it and dry the surface of the fish body;
3 Peel off the outer skin of the garlic, soak the tangerine peel in water to soften, scrape off the white film and cut it into shreds;
After the 4 pot is heated, pour in the oil, and after the 60% heat, place the ginger slices and crucian carp;
Tips
Red dates do not remove the core can easily cause fire.
The nutritional value of red beans is rich and diverse, suitable for all people, and the cooking method of red beans is also very simple. Whether it is making soup or something else, it is very simple to exert its effect, which is very helpful to everyone's body, especially female friends.
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