Six truths about diet, such as:
Food is something that everyone eats every day. If you don't eat it, you will feel hungry. Although there is a variety of food now, food safety has also become a major issue. Let's uncover six truths about diet.
Fact 1: Instant noodles are not nutritious at all
When I was a child, whenever I ate instant noodles, my mother would always say that they contained a lot of preservatives, and the corpse would not rot after eating too much. In fact, instant noodles produced by craftsmanship now generally do not contain preservatives. So why doesn't I recommend everyone to eat instant noodles?
Because it can be said that eating a pack of instant noodles is no different from eating a bowl of bibimbap or noodles with a lot of salt, monosodium glutamate, proteolysis and a whole pack of lard. Start with the ingredient list. What is the dough cake made of instant noodles? Refined wheat flour, refined vegetable oil, starch. These three are the main components. To put it bluntly, it is energy and fat, only wheat flour contains some poor protein.
Okay, let's take a look at the instant noodle powder buns. How did the powder buns come from? Friends who have read the previous article will definitely no longer think that they are concentrated and dried from the bowl of fragrant soup on the package. Because this does not meet the cost at all. The powder buns of instant noodles are mainly composed of the auspicious three treasures of the seasoning world, salt, monosodium glutamate, protein hydrolyzate, and a large number of auspicious three treasures. In fact, eating too much of these three things is not good. Excessive salt intake is an important cause of hypertension, and at the same time, it will also increase the burden on the kidneys.
The recommended daily intake of salt in people's dietary guidelines is only 6g, and how heavy the instant noodle powder bag is, everyone can go home and see for themselves, the content of salt, the main ingredient in such a heavy powder bag, can be imagined. So advise those friends who have to eat instant noodles, every time they eat instant noodles, only put half a bag of ingredients, if possible, make an egg, and add two slices of cucumber tomatoes and other fruits and vegetables to meet your nutritional needs, not just a bowl of high-salt lard bibimbap.
Fact 2: The food at home is always the most delicious
Remember that under normal circumstances, what you cook at home is the safest and most reliable (those with poor hygiene at home are excluded). No matter how healthy or delicious the food you buy outside is, it is not as good as a bowl of hot noodle soup made by your mother. If possible, please try to eat the meals cooked by your parents, or cook it yourself. It is a bit troublesome, but he can ensure that you eat the healthiest food possible.
Fact 3: Those who make food are by no means good men and women
Like all businesspeople, food merchants are also pursuing maximum profits.
Don't think that the products of world-renowned brands and the food sold in international large-scale supermarket chains must be safe and healthy. The world is dark, and so are foreign businesspeople, but they are not as crazy as some people in our country, adding dichlorvos to ham and melamine to milk powder, but as long as it is within the scope of the law, they should disgust you, they definitely do the same. Wonder why the cut of fruits and vegetables at home will turn brown after cutting, while the cut of fruits and vegetables in the supermarket for a day is still so bright? Because they use a lot of fungicides and antioxidants. Why does the meat cooked at home turn brown when cooked, while the beef sold in the supermarket with soy sauce always remains pink? Because they used sub-X salt hair color. Why do you find that some ham sausages are hydrated after opening the package? Because this is a water-filled ham that can be made into 130g of finished product with 100g of pork.
Fact 4: What looks good doesn't necessarily taste good
When we drink coffee, with the bags of milk balls served by the coffee, some hand-cranked milk tea shops advertise that we use creamer? The so-called creamer, which is what we often call coffee significant other, is just a kind of milk-based vegetable oil that is purely artificially prepared. Just look at their ingredient list: vegetable oil, emulsifier (nothing to do with milk, chemicals that can be miscible between water and oil are called emulsifiers), thickening polysaccharides (a class of compounds that make you feel sticky even when you drink water), coloring agents, food flavors. Well, that's all, not a drop of milk, no cream.
Fact 5: I told you to buy those so-called "juice"
Do you want to know how to make orange juice? First, we pour a glass full of carbonated water (which is actually water and carbon dioxide), add two drops of sunset yellow, and you will find that it is exactly the same color as your usual orange juice. Then, let's add 10% fructose syrup, but this is still very sweet yellow sugar water, which is impossible to eat at all. Next we will adjust the acid, add some citric acid, and you will be surprised that the taste is much more refreshing and not as sweet. This is because the contrast of acid makes your sense of sweetness weaker. Then add orange flavor, and the taste is exactly the same as the orange-flavored drinks you usually drink. Of course, don't forget to add sodium benzoate and potassium sorbate in the end, otherwise, the bacteria will deteriorate. Well, you're done. Did you find it, not a drop of orange juice, everyone is drinking water made from flavor, pigment and sugar.
The juice market generally includes 100% pure fruit juice (which is usually only fruit juice, sugar or salt in the ingredient list, which can be said to be relatively healthy), medium-concentration fruit juice and low-concentration fruit juice (well, both of which you drink a lot of pigments and flavors).
Fact 6: Never believe what they say about nutrition
Linoleic acid, linolenic acid, DHA, ARA, these words must be tired of friends who often watch advertisements. In fact, they make the four polyunsaturated fatty acids necessary for the human body, which are very beneficial to the human body. But are they really so rare that we have to supplement them? Linoleic acid, the human body cannot synthesize it by itself, but it is rich in vegetable oils. 72% of chili oil is linoleic acid, 50% of soybean oil, and 25% of peanut oil. Linolenic acid and ARA can be converted into linoleic acid in the human body. And DHA, which is advertised as a hero of infant intellectual development, is already very rich in breast milk, so it is still the original sentence that breast milk is the most suitable food for babies in the world.
The above are the six truths about diet. Many foods that you think are healthy are actually harmful to the body, so for some snacks or drinks, you should not eat them too often. If you want to drink juice, you can squeeze it yourself, and if you want to eat, you can cook it yourself. This is not only safer, but also will not have much impact on your health.
