Passion fruit? Is that a fruit? Passion fruit?
Passion fruit, also known as passion fruit, passion fruit, passion fruit, because of the compound fragrance of guava, mango, pineapple, strawberry and other fruits, has the functions of producing body fluid and quenching thirst, reminding the brain, helping digestion and reducing phlegm and cough, nourishing and strengthening the body. Passion fruit is the top grade of fruit juice drinks, so it has the reputation of "King of Juice".
Introduction of passion fruit
Passion fruit, scientific name passion fruit, also known as passion fruit, passion fruit, western fan fruit, is known as passion fruit because of its nutritious juice, fragrant smell, with guava, mango, banana and other fruit aroma. Passion fruit originated in the tropical rainforest of the Amazon River in South America. Because the shape of the flower part is very similar to the crucifixion of Christ, it was once considered by Spanish explorers and missionaries to be the "mystery fruit" eaten by Adam and Eve, the first human ancestors mentioned in the Bible, so its English name is "passionfruit", which means "the fruit of passion, passion and love". Passion fruit is native to Brazil and is now widely planted in tropical and subtropical regions. It is grown in South America, South Africa, South East Asia, Australia and various regions of the South Pacific. Our country has recently introduced the trial planting and listed passion fruit as a famous rare fruit variety in Guangdong.
Passion fruit is herbaceous vine, about 6 meters long; stems with pinstripes, glabrous. Petals 5, equal in length to sepals; base pale green, purple in the middle, white at the top, berry ovoid, diameter 3-4 cm, glabrous, ripe fruit skin is purple; seeds most, ovate. Flowering in June, fruiting in November. Fruit can be eaten raw or used as vegetables, feed. Medicinal medicine has the effect of excitement and strength. Fruit flesh juicy, with the addition of heavy calcium carbonate and sugar, can be made into aromatic and delicious drink. Seed oil, for edible and soap, paint, etc. Flowers are large and beautiful, without fragrance, can be used as garden ornamental plants.
There were three varieties of passion fruit: yellow passion fruit, purple passion fruit, and purple passion fruit. Purple passion fruit was a high-quality hybrid of yellow and purple passion fruit. It had a high juice content, an extremely fragrant taste, and strong disease resistance.
The nutritional value of passion fruit
Passion fruit juice color, aroma, taste, nutrition is excellent, rich in 17 essential amino acids and a variety of vitamins, trace elements and other 160 kinds of beneficial ingredients, suitable for the production of fruit juice, jelly, jelly, jam and other products.
The juice content of passion fruit is as high as 30 to 35%. The juice has the rich aroma of dozens of fruits and is rich in vitamins and organic acids. Diluted and added sugar is a good food for cooling off summer heat. Juice is particularly rich in nutrients. According to scientific analysis, every 100 grams of passion fruit juice contains 15.2 grams of total sugar, 4 grams of total acid, 1.36 grams of protein, 1.22 grams of fat, 24.6 milligrams of phosphorus, 30 milligrams of calcium, 227 milligrams of potassium, A1.3 milligrams of vitamin, 1.25 milligrams of vitamin B70 milligrams, about 3% of organic acids, 17 kinds of amino acids, accounting for 20% of the total amino acids required by the human body. Passion fruit is very rich in natural vitamin C. Every 100 grams of fruit juice contains 34.6 milligrams of vitamin C. It is also rich in vitamins A, B1, B2, etc. It is also rich in calcium, phosphorus, iron, and a variety of amino acids and other substances and trace elements.
Passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, minerals, beta-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids and other 160 kinds of essential beneficial ingredients. It is a natural food with high health care and medicinal value.
There are 165 kinds of compounds in passion fruit juice, which constitute a special fragrance. Often eaten passion fruit has the effects of refreshing the mind, beautifying the face and beauty, generating body fluid and quenching thirst, helping digestion, reducing phlegm and cough, relieving constipation, promoting blood circulation and strengthening the body, improving human immune function, nourishing yin and kidney, eliminating fatigue, lowering blood pressure and lipid, delaying aging, and anti-hypertension. The roots, stems and leaves of passion fruit have the effects of reducing inflammation and pain, lowering fat and blood pressure.
The efficacy and function of passion fruit
Passion fruit has the functions of anti-inflammatory and pain-relieving, promoting blood circulation and strengthening the body, lowering fat and blood pressure, nourishing yin and kidney, refreshing and sobering up, eliminating fatigue, detoxifying and nourishing the face, and enhancing immunity. Its mechanism of action is as follows:
1. Anti-inflammatory: Passion fruit contains a variety of vitamins, which can reduce blood lipids, prevent arteriosclerosis, and lower blood pressure. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two has a significant effect on eliminating toxins in the body, strengthening the stomach, and improving the body's nutrient absorption function. It has a special elimination effect on colitis, gastroenteritis, and hemorrhoids.
2. Detoxification and beauty mechanism: purify the body, avoid the deposition of harmful substances in the body, and then achieve the effect of improving the skin and beautifying the face.
3. Body shape mechanism: Eating passion fruit can increase stomach satiety, reduce residual calorie intake, and can also absorb organic molecules such as cholesterol and bile to inhibit the body's absorption of fat. Therefore, long-term consumption is conducive to improving the body's nutrient absorption structure, reducing body fat, and shaping a healthy and beautiful body. Passion fruit contains up to 165 compounds, 17 amino acids and anti-cancer active ingredients, which can prevent cell aging and cancer, and have anti-aging and beauty effects.
4. Promote metabolism: Passion fruit has a rich aroma, sweet and sour, can generate thirst and quench thirst, refresh the mind, increase appetite after eating, promote digestive gland secretion, and help digestion. The VC in passion fruit participates in cholesterol metabolism, can lower cholesterol, and purify the blood. In addition, the VC, carotene, and SOD enzymes rich in passion fruit can clear free radicals in the body and play a role in nourishing and anti-aging.
The applicable population of passion fruit
Except for people with stomach problems and allergies to passion fruit, they should not eat passion fruit. It can be eaten by everyone, including pregnant women, infants and young children, to supplement nutrition and benefit the body.
1. Passion fruit has a good inhibitory effect on pharyngitis, periodontitis, acne, stomach problems, hemorrhoids, etc. It is a particularly effective sober drink for people who like to drink, and the effect is extremely fast. It has special effects on the prevention and treatment of high blood pressure.
2. Passion fruit is good for people with high mental and work pressure. Passion fruit contains niacin, which is necessary for cell respiration and participates in many metabolic processes in the body. It plays an anti-leprosy and prevents mental depression. Natural passion fruit has complex effects on the central nervous system and has a comprehensive neurostatic effect. It can relieve headaches caused by anxiety, depression and nervousness.
3. People with insomnia and anxiety can eat passion fruit. Passion fruit therapy can treat insomnia, induce natural sleep and deep sleep, eliminate headaches, dizziness and other phenomena; relieve anxiety, depression, and nervousness caused by headaches, frequent urination, and palpitations; improve muscle spasms, convulsions, and pain caused by nervousness; relieve all discomfort caused by nervousness and extreme anxiety; improve extreme depression and excessive mental anxiety.
Previous：What does folder mean? folder
